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Рецепт Gourmet Burger - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
141.75g 		cream
4.79g 		thyme
1.0g 		onion
6.0g 		salt
1.5g 		pepper
0.26g 		muffins
57.0g 		Всего в порции Всего в рецепте
Protein (g) 26.35 0.1 0.09 0.07 0.0 0.03 4.39 31.03 31.03
Total Fat (g) 21.26 0.95 0.07 0.01 0.0 0.01 1.03 23.32 23.32
Carbohydrates (g) 0.0 0.14 0.64 0.56 0.0 0.17 26.22 27.73 27.73
Ash (g) 1.29 0.04 0.12 0.02 1.5 0.01 1.25 4.23 4.23
Calories (kcal) 304.763 9.245 2.76 2.401 0.0 0.663 133.95 453.781 453.781
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.06 н/д н/д н/д 0.06 0.06
Glucose (dextrose) (g) н/д 0.0 н/д 0.12 н/д н/д н/д 0.12 0.12
Fructose (g) н/д 0.0 н/д 0.08 н/д н/д н/д 0.08 0.08
Lactose (g) н/д 0.17 н/д 0.0 н/д н/д н/д 0.17 0.17
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 93.16 3.57 0.08 5.35 0.0 0.03 24.0 126.18 126.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.17 0.02 0.25 0.0 0.0 н/д 0.44 0.44
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.1 1.5 2.1 2.1
Calcium (mg) 21.263 5.269 18.9 1.381 0.36 1.136 29.64 77.948 77.948
Iron (mg) 2.96 0.01 1.24 0.01 0.0 0.08 0.51 4.81 4.81
Magnesium (mg) 25.515 0.479 2.2 0.6 0.015 0.504 11.97 41.284 41.284
Phosphorus (mg) 242.393 5.509 2.01 1.741 0.0 0.45 75.81 327.912 327.912
Potassium (mg) 418.163 6.754 8.14 8.764 0.12 3.273 74.67 519.884 519.884
Sodium (mg) 93.555 3.832 0.55 0.24 581.37 0.114 264.48 944.142 944.142
Zinc (mg) 6.35 0.02 0.06 0.01 0.0 0.0 0.4 6.84 6.84
Copper (mg) 0.099 0.001 0.009 0.002 0.0 0.003 0.074 0.189 0.189
Manganese (mg) 0.014 0.0 0.079 0.008 0.002 0.015 0.205 0.322 0.322
Selenium (mcg) 22.4 0.1 0.0 0.0 0.0 0.0 н/д 22.6 22.6
Vitamin A, IU (IU) 0.0 27.59 38.0 0.12 0.0 0.777 0.0 66.488 66.488
Retinol (mcg) 0.0 7.664 0.0 0.0 0.0 0.0 0.0 7.664 7.664
Vitamin A, RAE (mcg_RAE) 0.0 7.76 1.9 0.0 0.0 0.039 0.0 9.699 9.699
Beta Carotene (mcg) 0.0 1.245 22.64 0.06 0.0 0.406 н/д 24.351 24.351
Vitamin E (mg) 0.52 0.02 0.07 0.0 0.0 0.0 н/д 0.62 0.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 н/д 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 8.62 0.24 0.0 0.533 н/д 9.393 9.393
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.01
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.4 0.0 0.1 0.1 1.1 1.1
Thiamin (mg) 0.057 0.002 0.005 0.003 0.0 0.0 0.103 0.17 0.17
Riboflavin (mg) 0.213 0.008 0.004 0.002 0.0 0.001 0.086 0.313 0.313
Niacin (mg) 6.591 0.005 0.049 0.007 0.0 0.003 0.895 7.551 7.551
Pantothenic acid (mg) 0.78 0.016 н/д 0.007 0.0 н/д 0.257 1.06 1.06
Vitamin B-6 (mg) 0.496 0.003 0.006 0.007 0.0 0.001 0.023 0.535 0.535
Folate (mcg) 8.505 0.335 2.74 1.141 0.0 0.026 21.09 33.837 33.837
Vitamin B-12 (mcg) 3.08 0.01 0.0 0.0 0.0 0.0 0.02 3.11 3.11
Choline (mg) 86.8 0.9 0.4 0.4 0.0 0.0 н/д 88.5 88.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.002 0.002 0.001 0.0 н/д 0.051 0.197 0.197
Threonine (g) 1.021 0.006 0.003 0.001 0.0 н/д 0.137 1.167 1.167
Isoleucine (g) 1.162 0.007 0.005 0.001 0.0 н/д 0.182 1.357 1.357
Leucine (g) 2.055 0.013 0.004 0.002 0.0 н/д 0.314 2.388 2.388
Lysine (g) 2.183 0.011 0.002 0.002 0.0 н/д 0.137 2.335 2.335
Methionine (g) 0.68 0.003 н/д 0.0 0.0 н/д 0.08 0.764 0.764
Cystine (g) 0.269 0.001 н/д 0.0 0.0 н/д 0.091 0.362 0.362
Phenylalanine (g) 1.021 0.006 н/д 0.002 0.0 н/д 0.217 1.245 1.245
Tyrosine (g) 0.808 0.006 н/д 0.001 0.0 н/д 0.131 0.946 0.946
Valine (g) 1.29 0.008 0.005 0.001 0.0 н/д 0.2 1.504 1.504
Arginine (g) 1.715 0.005 н/д 0.006 0.0 н/д 0.171 1.897 1.897
Histidine (g) 0.865 0.004 н/д 0.001 0.0 н/д 0.097 0.966 0.966
Alanine (g) 1.644 0.005 н/д 0.001 0.0 н/д 0.16 1.81 1.81
Aspartic acid (g) 2.381 0.011 н/д 0.005 0.0 н/д 0.228 2.625 2.625
Glutamic acid (g) 3.955 0.027 н/д 0.016 0.0 н/д 1.379 5.377 5.377
Glycine (g) 1.772 0.003 н/д 0.002 0.0 н/д 0.16 1.936 1.936
Proline (g) 1.332 0.012 н/д 0.001 0.0 н/д 0.462 1.807 1.807
Serine (g) 1.049 0.008 н/д 0.001 0.0 н/д 0.217 1.274 1.274
Cholesterol (mg) 96.39 2.491 0.0 0.0 0.0 0.0 0.0 98.881 98.881
Trans Fat (g) 1.332 н/д н/д н/д н/д н/д н/д 1.332 1.332
Saturated Fat (g) 8.321 0.551 0.027 0.002 0.0 0.003 0.148 9.053 9.053
Phytosterols (mg) н/д н/д 1.63 0.9 0.0 0.239 н/д 2.77 2.77
Monounsaturated Fat (g) 9.299 0.243 0.005 0.001 0.0 0.003 0.171 9.721 9.721
Polyunsaturated (g) 0.61 0.04 0.012 0.001 0.0 0.003 0.507 1.173 1.173