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Ингредиенты
- 2 lbs of fresh scampi ( frozen , imported are also okay)
- 2 cups of fresh tomato sauce
- 2 garlic cloves
- 1/2 cup of breadcrumbs
- 1/3 of a cup of extra virgin olive oil
- 1/4 cup of parsley finely minced
- 1 cup of white wine
- 1 box of spaghetti
View Full Recipe at Mangiandobene
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 799g | |
| Calories 540 | |
| Calories from Fat 34 | 6% |
| Total Fat 3.88g | 5% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2984mg | 124% |
| Potassium 2061mg | 59% |
| Total Carbs 74.28g | 20% |
| Dietary Fiber 10.4g | 35% |
| Sugars 26.21g | 17% |
| Protein 14.6g | 23% |
%20This%20particular%20pasta%20I'm%20introducing%20finds%20its%20roots%20in%20the%20Adriatic%20Sea.%20There%20are%20a%20lot%20of%20different%20varieties%20of%20shellfish,%20but%20the%20best%20scampi%20were%20to%20be%20found%20on%20the%20Dalmatian%20coast%20in%20the%20past%20100%20years,%20specifically%20on%20the%20waters%20adjacent%20the%20city%20of%20Fiume,%20once%20Italian%20now%20belonging%20to%20Croatia,%20named%20Rijeka.%20We%20settled%20for%20a%20more%20modest%20quality%20of%20scampi,%20but%20the%20process%20and%20the%20different%20ingredients%20are%20a%20perfect%20combination%20to%20give%20this%20delicious%20plate%20a%20variety%20of%20flavors,%20whether%20is%20summer%20or%20winter.%3C/p%3E%3Cp%3EIngredients%20:%3C/p%3E%3Cp%3EStart%20by%20letting%20the%20oil%20simmer%20in%20a%20large%20pan%20and%20add%20the%20two%20garlic%20cloves,%20until%20they%20get%20golden%20color.%20Add%20the%20scampi%20one%20by%20one.%20Let%20them%20cook%20slowly%20for%20ten%20minutes,%20gently%20moving%20them%20from%20side%20to%20side.%20At%20this%20time%20it%20is%20also%20a%20good%20idea%20to%20put%20the%20pasta%20to%20boil%20on%20a%20separate%20pot.%20Make%20sure%20you%20read%20the%20cooking%20time%20for%20the%20pasta,%20to%20avoid%20having%20overcooked%20,%20mushy%20spaghetti.%20When%20the%20scampi%20reach%20a%20nice%20pink%20color,%20you%20can%20add%20the%20wine,%20slowly%20pouring%20it%20around%20the%20whole%20pan.%20Let%20the%20wine%20evaporate%20gently%20for%20about%20three%20minutes.%20Then,%20sprinkle%20the%20breadcrumbs%20around%20the%20scampi%20and%20next%20the%20parsley,%20always%20trying%20to%20spread%20it%20evenly.%20The%20last%20step%20is%20to%20add%20the%20tomato%20sauce%20with%20a%20large%20spoon.%20After%20the%20sauce%20with%20the%20tomato%20has%20simmered%20for%20five%20minutes,%20it%20is%20now%20time%20to%20add%20the%20spaghetti,%20which%20should%20have%20been%20already%20cooked%20and%20strained.%20Mix%20gently%20the%20pasta%20with%20the%20scampi%20and%20sauce%20and%20serve%20with%20a%20nice%20chilled%20white%20wine.%3C/p%3E%3Cp%3Echeck%20out%20the%20video%20of%20this%20recipe%20on%20our%20youtube%20channel%20!%3C/p%3E%3Cp%3ESpaghetti%20alla%20Busara%3C/p%3E){kind=link}