Рецепт Gourmet Black Beans

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Порций: 4

Ингредиенты

Cost per serving $0.58 view details
  • 1/2 lb Black beans, dry
  • 1/4 c. Extra virgin olive oil
  • 1 lrg Onion, minced
  • 1 jar , (4 Ounce) pimientos Salt to taste
  • 2 Tbsp. Cooking wine
  • 1/8 tsp Oregano
  • 1/2 Tbsp. Sugar

Инструкции

  1. Soak beans in 4 c. cool water for 1 hour. Drain. Gently cook beans in 4 c. water till tender. Add in more warm water if necessary. Drain beans, reserving liquid. Saute/fry onion in warm oil, add in pimientos and continue cooking for a few seconds. Pour in beans and season with salt,wine oregano, and sugar. Simmer over medium heat till creamy. Add in bean liquid or possibly water if necessary.

Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 4 servings
Calories 336  
Calories from Fat 126 38%
Total Fat 14.34g 18%
Saturated Fat 2.09g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 897mg 26%
Total Carbs 40.57g 11%
Dietary Fiber 9.2g 31%
Sugars 4.32g 3%
Protein 12.66g 20%
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