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Add a photoПорций: 4
Ингредиенты
- 1/2 lb Black beans, dry
- 1/4 c. Extra virgin olive oil
- 1 lrg Onion, minced
- 1 jar , (4 Ounce) pimientos Salt to taste
- 2 Tbsp. Cooking wine
- 1/8 tsp Oregano
- 1/2 Tbsp. Sugar
Инструкции
- Soak beans in 4 c. cool water for 1 hour. Drain. Gently cook beans in 4 c. water till tender. Add in more warm water if necessary. Drain beans, reserving liquid. Saute/fry onion in warm oil, add in pimientos and continue cooking for a few seconds. Pour in beans and season with salt,wine oregano, and sugar. Simmer over medium heat till creamy. Add in bean liquid or possibly water if necessary.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 4 servings | |
| Calories 336 | |
| Calories from Fat 126 | 38% |
| Total Fat 14.34g | 18% |
| Saturated Fat 2.09g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Potassium 897mg | 26% |
| Total Carbs 40.57g | 11% |
| Dietary Fiber 9.2g | 31% |
| Sugars 4.32g | 3% |
| Protein 12.66g | 20% |
