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Ингредиенты
- 4 x boneless skinless chicken breasts (5 to 6 ounce ea)
- 1/2 c. salsa, warm or possibly mild
- Â Â (preferably a less chunky variety)
- 2 Tbsp. extra-virgin extra virgin olive oil
- 3 ounce grated mozzarella cheese
- 4 x high-quality hamburger buns or possibly
- Â Â Kaiser rolls
- Â Â Additional salsa as needed
- Â Â Sliced avocado or possibly guacamole
- Â Â Minced cilantro
- Â Â Pickled jalapeno slices
- Â Â Tomato slices
- Â Â Lettuce
- Â Â Thinly-sliced red onion
Инструкции
- Place one chicken breast at a time inside a plastic zipper-type freezer bag (the 1 qt size). Using the flat side of a meat tenderizer, lb. the chicken breast till it is 1/4-inch thick. Try not to tear the breast.
- Place the breasts in a bowl and coat with the 1/2 c. salsa and extra virgin olive oil. Let marinate in the refrigerator for 2 to 24 hrs.
- Over high heat, grill the breasts on one side till they have beautiful marks (2 to 3 min). Turn the breasts over and sprinkle each with mozzarella cheese. Continue to cook for an additional 3 to 4 min, or possibly till the chicken is cooked through.
- Hot the buns briefly on the grill while the chicken is cooking.
- Cut the chicken breasts to fit nicely on the buns. Top with additional salsa and any or possibly all of the toppings. Serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 4 servings | |
| Calories 405 | |
| Calories from Fat 171 | 42% |
| Total Fat 19.15g | 24% |
| Saturated Fat 4.69g | 19% |
| Trans Fat 0.01g | |
| Cholesterol 38mg | 13% |
| Sodium 557mg | 23% |
| Potassium 482mg | 14% |
| Total Carbs 35.33g | 9% |
| Dietary Fiber 4.2g | 14% |
| Sugars 3.78g | 3% |
| Protein 22.98g | 37% |
