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Ингредиенты
- 1 (8 ounce.) Italian salad dressing
- 1/3 c. liquid smoke
- 1 tbsp. brown sugar
- 1/4 teaspoon pepper
- 1/8 teaspoon garlic pwdr
- 4 chicken breast halves, cut into 1 inch cubes, skinned and boned
- 2 med. onions (4 wedges)
- Cherry tomatoes
- Warm cooked long grain and wild rice
Инструкции
- Combine first 5 ingredients in a shallow dish; stir well. Add in chicken. Cover and marinate in refrigerator several hrs, turning occasionally. Remove chicken from marinade. Alternate chicken and vegetables on skewers. Broil 4 to 5 inches from heat for 8-10 min, turning after 4 min. Serve with rice. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 4 servings | |
| Calories 339 | |
| Calories from Fat 251 | 74% |
| Total Fat 27.93g | 35% |
| Saturated Fat 4.63g | 19% |
| Trans Fat 0.04g | |
| Cholesterol 26mg | 9% |
| Sodium 721mg | 30% |
| Potassium 259mg | 7% |
| Total Carbs 14.86g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 11.3g | 8% |
| Protein 8.45g | 14% |
