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Add a photoThis is one of the most tasty dishes I have ever eaten and is awesome when cooked well. It is hard to resist.
Ингредиенты
- 1 lbs chicken, cleaned and cut into pieces
- 1/2 tsp turmeric powder
- Salt to taste
- 10 cloves of garlic
- 1/2 inch piece of ginger
- For the curry
- 3 tblsp cooking oil
- 4 cloves (laung)
- 4 whole green cardamoms (hari ilaichi)
- 2 bay leaves
- 1 large cinnamon stick
- 200 g gongura leaves
- 1 large onion thinly chopped
- 1 stem large curry leaves
Инструкции
- Boil the chiken and ginger garlic with some salt in a pressure cooker.
- Fish out the ginger garlic and make a paste of it and keep aside.
- Now in a pan heat oil and add all the whole spices.
- Once they start spluttering, add the ginger garlic paste, green chilies and then the onions.
- Saute till it becomes pink in color and then add the gongura leaves, curry leaves and all the ground spices and salt.
- Saute till the oil is separated from the mixture.
- Now add the chicken pieces and saute for five minutes so that they et well wrapped with the spices paste.
- Then add water for curry and boil till it thickens
- Garnish with fresh coriander or mint leaves
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 4 servings | |
| Calories 289 | |
| Calories from Fat 197 | 68% |
| Total Fat 22.09g | 28% |
| Saturated Fat 4.15g | 17% |
| Trans Fat 0.26g | |
| Cholesterol 58mg | 19% |
| Sodium 65mg | 3% |
| Potassium 305mg | 9% |
| Total Carbs 7.29g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.9g | 1% |
| Protein 15.82g | 25% |
