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Рецепт Gonkura (Sorrel) chicken

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1 голос | 3030 визитов

This is one of the most tasty dishes I have ever eaten and is awesome when cooked well. It is hard to resist.

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Cost per serving $0.54 view details
  • 1 lbs chicken, cleaned and cut into pieces
  • 1/2 tsp turmeric powder
  • Salt to taste
  • 10 cloves of garlic
  • 1/2 inch piece of ginger
  • For the curry
  • 3 tblsp cooking oil
  • 4 cloves (laung)
  • 4 whole green cardamoms (hari ilaichi)
  • 2 bay leaves
  • 1 large cinnamon stick
  • 200 g gongura leaves
  • 1 large onion thinly chopped
  • 1 stem large curry leaves

Инструкции

  1. Boil the chiken and ginger garlic with some salt in a pressure cooker.
  2. Fish out the ginger garlic and make a paste of it and keep aside.
  3. Now in a pan heat oil and add all the whole spices.
  4. Once they start spluttering, add the ginger garlic paste, green chilies and then the onions.
  5. Saute till it becomes pink in color and then add the gongura leaves, curry leaves and all the ground spices and salt.
  6. Saute till the oil is separated from the mixture.
  7. Now add the chicken pieces and saute for five minutes so that they et well wrapped with the spices paste.
  8. Then add water for curry and boil till it thickens
  9. Garnish with fresh coriander or mint leaves

Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 4 servings
Calories 289  
Calories from Fat 197 68%
Total Fat 22.09g 28%
Saturated Fat 4.15g 17%
Trans Fat 0.26g  
Cholesterol 58mg 19%
Sodium 65mg 3%
Potassium 305mg 9%
Total Carbs 7.29g 2%
Dietary Fiber 1.5g 5%
Sugars 1.9g 1%
Protein 15.82g 25%
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