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Ингредиенты
- 1 lb String beans Salt
- 1 c. Niban dashi
- 1 Tbsp. Sugar Soy sauce
- 2 tsp Sake
- 1/4 tsp All purpose soy sauce
- 1/2 c. White sesame seeds, warmed & grnd into a paste
- 3 Tbsp. Sake
- 2 tsp Sugar
- 2 Tbsp. All purpose soy sauce
Инструкции
- Snip off & throw away the ends of the green beans & cut them into 1/2" lengths. Drop the beans into 2 c of lightly salted boiling water, reduce the heat to moderate & cook briskly, uncovered, for 8 to 10 min, or possibly till the beans are tender but still slightly resistant to the bite. Drain & run them under cool water. In the same pan, combine the dashi, sugar, 1/4 ts salt, a sprinkle of soy sauce, sake. Bring to a boil over moderate heat, add in the string beans & return to the boil. Remove the pan from the heat & cold to room temperature. DRESSING: Over high heat, heat 3 tb sake to lukewarm. Removepan from heat & ignite the sake with a kitchen match, shaking the pan gently till the flame dies out. Pour the sake into a small bowl & cold to room temperature. Add in the sake, 2 ts sugar and 2 tbs soy sauce to the previously prepared sesame paste & mix together thoroughly.
- Pour the sesame dressing into a large bowl, add in the liquid removed string beans & toss together till the vegetables are thoroughly coated. Taste for seasoning adding more salt if necessary. Serve at room temperature in small bowls, as a first course, salad or possibly part of a Japanese meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 168 | 60% |
| Total Fat 18.74g | 23% |
| Saturated Fat 2.64g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 318mg | 13% |
| Potassium 294mg | 8% |
| Total Carbs 20.43g | 5% |
| Dietary Fiber 7.2g | 24% |
| Sugars 1.49g | 1% |
| Protein 5.72g | 9% |
