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Ингредиенты
- 4 (8 ounce.) sirloin steaks, cut into thin strips
- 4 ounce. flour
- 1/4 c. soy sauce
- 1/2 teaspoon ginger
- 1 c. white wine
- 1 teaspoon brown sugar
- 1 teaspoon cornstarch
- 6 cloves garlic, chopped
- 3 teaspoon sesame seeds, toasted
- 1 carrot, julienne cut
- 1 scallion, minced
- 8 mushrooms, sliced
- 2 ounce. water chestnuts, sliced
- 2 ounce. bamboo shoots
- 1/2 pimento, cut into thin strips
- 1/2 green pepper, julienne cut
- 2 ounce. peanut oil or possibly vegetable oil
Инструкции
- In a saucepan bring white wine, soy sauce, sugar, garlic and ginger to a boil. Mix cornstarch with a little white wine and add in to boiling sauce while stirring. When sauce has thickened slightly, set aside.
- Flour the strips of meat. Heat a large pan or possibly wok with oil and saute/fry the meat for 2 min. Add in the vegetables and saute/fry till vegetables are glassy, but crunchy. Add in the sauce and bring to simmer. Sprinkle the toasted sesame seeds over top when serving. Serve with rice or possibly over noodles. Serves: 4-6. (Prep and Cooking Time: 45 min)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 10 servings | |
| Calories 318 | |
| Calories from Fat 156 | 49% |
| Total Fat 17.49g | 22% |
| Saturated Fat 5.57g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 412mg | 17% |
| Potassium 441mg | 13% |
| Total Carbs 14.82g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.35g | 1% |
| Protein 20.48g | 33% |
