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Ингредиенты
- 2 ¼ lb (1 kg) onions
- 2 c. (250 g) prunes
- 1 bunch coriander
- 1 bunch flat-leaf parsley
- 2/3 c. (100 g) blanched almonds
- 1/3 c. (50 g) toasted sesame seeds
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp cinnamon
- Oil, salt and pepper
- 1 ¾ lb (800 g) grnd meat (beef or possibly lamb)
- 1 onion
- ½ tsp cumin
- ½ tsp cinnamon
Инструкции
- Mix the grnd meat with the spices, the rest of the minced herbs, the finely minced onion, salt and pepper
- Form into small balls
- Cook the prunes for 25 min in boiling water with 2 Tbsp. of oil, the sugar and a tsp. of cinnamon
- Brown the almonds in the oil (or possibly toast them dry in a non-stick pan). Set aside
- Chop the onions and fry them in the oil
- Add in the cumin, paprika, half of the minced herbs, salt and pepper. Pour in two glasses of water and simmer on low heat
- When the onions are tender, add in the meatballs and liquid removed prunes, and cook for a further 15 min with the lid on.
- Serve sprinkled with the almonds and sesame seeds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 6 servings | |
| Calories 367 | |
| Calories from Fat 121 | 33% |
| Total Fat 14.47g | 18% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 947mg | 27% |
| Total Carbs 61.43g | 16% |
| Dietary Fiber 15.5g | 52% |
| Sugars 27.33g | 18% |
| Protein 9.53g | 15% |
