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Ингредиенты
- 2 wild ducks
- 1 c. celery, diced
- 1 c. onion, diced
- 2 c. sauerkraut
- 1 teaspoon salt
- 1 cooking bag
- 1/4 c. flour
Инструкции
- Parboil ducks using celery, onion and salt till semi-tender. Dust cooking bag with flour, stuff ducks with sauerkraut. Place in bag, breast side down. Place unused sauerkraut around ducks. Bake at 350 degrees for 1 hour. Open top of bag, brown ducks for 10 min. (I remove skin after ducks are parboiled.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 6 servings | |
| Calories 268 | |
| Calories from Fat 149 | 56% |
| Total Fat 16.58g | 21% |
| Saturated Fat 5.48g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 774mg | 32% |
| Potassium 429mg | 12% |
| Total Carbs 8.69g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.15g | 1% |
| Protein 20.15g | 32% |
