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Ингредиенты
- 1 x Egg
- 2 Tbsp. Prepared mustard
- 1/2 tsp Salt Instant potato flakes to coat
- 1 1/2 lb - 2 lbs white fleshed fish fillets (sole, flounder, perch, orange roughy) Vegetable oil
Инструкции
- Lightly beat together the egg, mustard, and salt in a shallow dish. Put the potato flakes in another shallow dish. Dip the fish fillets in the egg mix; the roll in potato flakes to coat. Heat oil in a large skillet.
- Fry fish for 3-4 min on each side, till it is golden and flakes easily with a fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 4 servings | |
| Calories 853 | |
| Calories from Fat 542 | 64% |
| Total Fat 60.25g | 75% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 391mg | 16% |
| Potassium 25mg | 1% |
| Total Carbs 0.48g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.15g | 0% |
| Protein 77.4g | 124% |
