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Ингредиенты
- 1 c. Aunt Jemina pancake mix
- 1 egg, beaten
- 1/2 c. lowfat milk
- 2 c. canned whole kernel corn, liquid removed
Инструкции
- Place pancake fold in bowl. Add in egg and lowfat milk, mixing till batter is fairly smooth. Lightly stir in corn, then let stand 5 min. Drop batter by teaspoonfuls into hot deep fat (375 degrees), turning when brown on underside. (Total cooking time, about 3 min.) Drain on absorbent paper. Serve hot with maple syrup. Makes 3 dozen.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 346g | |
| Calories 291 | |
| Calories from Fat 62 | 21% |
| Total Fat 6.96g | 9% |
| Saturated Fat 2.35g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 192mg | 64% |
| Sodium 124mg | 5% |
| Potassium 772mg | 22% |
| Total Carbs 48.82g | 13% |
| Dietary Fiber 5.1g | 17% |
| Sugars 13.5g | 9% |
| Protein 15.56g | 25% |
