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Add a photoПорций: 4
Ингредиенты
- 1 med Sized rawas, bekti or possibly fish of your choice, cleaned and cut into pcs
- 1 x Lemon, juice of Salt to taste
- 1 Tbsp. Oil, (15 ml)
- 1 x Onion, sliced fine (50 g)
- 1 x Tomato, minced fine (100 g)
- 1 tsp Garam masala pwdr, (5 g)
- 1 x Potato, peeled and cubed (50 g) A healthy pinch of turmeric pwdr
- 2 tsp Vinegar, (10 ml)
Инструкции
- MARINATE the fish pcs with lime juice and salt, and keep aside for 15 min.
- Heat oil in a pan and saute/fry the sliced onion until light brown. Add in tomato, garam masala pwdr and potato cubes. Fry well. Add in turmeric pwdr and saute/fry well. Cover and cook until done. Lastly add in the marinated fish and vinegar. Check seasoning Serve warm with fresh salad.
- NOTES : With potato and a dash of vinegar
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 4 servings | |
| Calories 77 | |
| Calories from Fat 32 | 42% |
| Total Fat 3.59g | 4% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 259mg | 7% |
| Total Carbs 10.84g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.98g | 1% |
| Protein 1.34g | 2% |
