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Рецепт Goan Grilled Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Sized rawas, bekti or possibly fish of your choice, cleaned and cut into pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon
7.69g 		oil
3.4g 		onion
24.75g 		tomato
14.11g 		garam masala
0.45g 		potato
39.94g 		vinegar
2.5g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.27 0.12 0.05 0.81 0.0 1.34 5.36
Total Fat (g) 0.02 3.4 0.02 0.03 0.08 0.04 0.0 3.59 14.36
Carbohydrates (g) 0.72 0.0 2.31 0.55 0.25 6.98 0.02 10.84 43.36
Ash (g) 0.02 0.0 0.09 0.07 0.03 0.43 н/д 0.64 2.56
Calories (kcal) 2.229 30.056 9.9 2.539 1.431 30.752 0.525 77.431 309.724
Starch (g) н/д н/д 0.0 0.0 н/д 6.17 н/д 6.17 24.68
Sucrose (g) н/д н/д 0.25 0.0 н/д 0.07 н/д 0.31 1.24
Glucose (dextrose) (g) н/д н/д 0.49 0.18 н/д 0.13 н/д 0.8 3.2
Fructose (g) н/д н/д 0.32 0.19 н/д 0.11 н/д 0.62 2.48
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.84 0.0 22.05 13.33 0.04 31.69 2.35 76.29 305.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 1.05 0.37 0.05 0.31 0.01 1.98 7.92
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.4 0.2 0.1 0.9 0.0 1.8 7.2
Calcium (mg) 1.998 0.0 5.693 1.411 0.666 4.793 0.175 14.735 58.94
Iron (mg) 0.05 0.0 0.05 0.04 0.04 0.31 0.01 0.49 1.96
Magnesium (mg) 0.615 0.0 2.475 1.552 0.684 9.186 0.125 14.636 58.544
Phosphorus (mg) 1.23 0.0 7.178 3.385 1.319 22.764 0.2 36.075 144.3
Potassium (mg) 10.605 0.0 36.135 33.429 9.063 168.137 1.825 259.194 1036.776
Sodium (mg) 0.154 0.0 0.99 0.705 0.135 2.396 0.125 4.505 18.02
Zinc (mg) 0.0 0.0 0.04 0.02 0.01 0.12 0.0 0.2 0.8
Copper (mg) 0.003 0.0 0.01 0.008 0.002 0.044 0.0 0.067 0.268
Manganese (mg) 0.002 н/д 0.032 0.016 0.009 0.06 н/д 0.119 0.476
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 1.2
Vitamin A, IU (IU) 1.691 0.0 0.495 117.495 187.245 0.799 н/д 307.724 1230.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.077 0.0 0.0 5.924 9.365 0.0 0.0 15.365 61.46
Beta Carotene (mcg) 0.231 0.0 0.248 63.331 98.28 0.399 0.0 162.489 649.956
Vitamin E (mg) 0.01 0.31 0.0 0.08 0.13 0.0 0.0 0.54 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 362.922 0.0 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.845 0.0 0.99 17.349 59.207 3.195 0.0 81.586 326.344
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 н/д 0.0 н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.1 0.0 1.8 1.8 0.3 7.9 0.0 15.9 63.6
Thiamin (mg) 0.003 0.0 0.012 0.006 0.001 0.032 0.0 0.055 0.22
Riboflavin (mg) 0.002 0.0 0.007 0.003 0.004 0.012 0.0 0.028 0.112
Niacin (mg) 0.008 0.0 0.03 0.083 0.039 0.419 0.0 0.579 2.316
Pantothenic acid (mg) 0.015 0.0 0.03 0.013 н/д 0.12 н/д 0.177 0.708
Vitamin B-6 (mg) 0.006 0.0 0.03 0.011 0.011 0.12 0.0 0.178 0.712
Folate (mcg) 0.845 0.0 4.703 2.116 0.477 6.39 0.0 14.531 58.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 н/д 1.5 0.9 0.2 4.8 0.0 7.9 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.001 н/д 0.012 н/д 0.016 0.064
Threonine (g) н/д 0.0 0.005 0.004 н/д 0.032 н/д 0.041 0.164
Isoleucine (g) н/д 0.0 0.002 0.003 н/д 0.032 н/д 0.037 0.148
Leucine (g) н/д 0.0 0.007 0.004 н/д 0.048 н/д 0.06 0.24
Lysine (g) н/д 0.0 0.01 0.004 н/д 0.052 н/д 0.066 0.264
Methionine (g) н/д 0.0 0.0 0.001 н/д 0.012 н/д 0.013 0.052
Cystine (g) н/д 0.0 0.0 0.001 н/д 0.012 н/д 0.013 0.052
Phenylalanine (g) н/д 0.0 0.007 0.01 н/д 0.036 н/д 0.053 0.212
Tyrosine (g) н/д 0.0 0.002 0.001 н/д 0.032 н/д 0.036 0.144
Valine (g) н/д 0.0 0.005 0.003 н/д 0.048 н/д 0.056 0.224
Arginine (g) н/д 0.0 0.025 0.003 н/д 0.04 н/д 0.068 0.272
Histidine (g) н/д 0.0 0.002 0.001 н/д 0.02 н/д 0.024 0.096
Alanine (g) н/д 0.0 0.005 0.004 н/д 0.024 н/д 0.033 0.132
Aspartic acid (g) н/д 0.0 0.022 0.02 н/д 0.204 н/д 0.246 0.984
Glutamic acid (g) н/д 0.0 0.064 0.061 н/д 0.14 н/д 0.265 1.06
Glycine (g) н/д 0.0 0.007 0.003 н/д 0.024 н/д 0.034 0.136
Proline (g) н/д 0.0 0.002 0.003 н/д 0.028 н/д 0.033 0.132
Serine (g) н/д 0.0 0.005 0.004 н/д 0.036 н/д 0.045 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.003 0.253 0.01 0.004 0.015 0.012 0.0 0.296 1.184
Phytosterols (mg) н/д 8.5 3.713 0.987 0.374 1.997 н/д 15.57 62.28
Monounsaturated Fat (g) 0.001 0.773 0.002 0.004 0.012 0.0 0.0 0.793 3.172
Polyunsaturated (g) 0.007 2.215 0.005 0.011 0.038 0.016 0.0 2.292 9.168