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Рецепт Gluten Free Vegetable Stock

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A easy very flavorful vegetable stock that is easy and very delish

 
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Ингредиенты

Cost per recipe $3.72 view details
  • 1 cup carrots- small dice
  • 1 cup onions- small dice
  • 1 cup celery- small dice
  • 1 cup white mushrooms- sliced
  • 1 cup tomato- diced
  • 1 Tsp Garlic
  • choice of herbs- I personally love tarragon
  • 2 TBSP melted Coconut oil
  • 6 cups or more Water

Инструкции

  1. Since I use veggies in everything I make. I get scrapes of everything. Which I save and use instead of chopping fresh veggies but you can do either.
  2. place chopped veggies in a roasting pan. Lightly brush with the melted coconut oil.
  3. Place in a preheated oven(400). every 1/2 hour, stir it up.
  4. When everything is evening browned.
  5. Remove from oven. place on burner and turn to medium high. Add 1/2 Cup of water, and scrap down the bottom of the pan. When everything is off the bottom.
  6. Pour your veggies and the liquid into a large pot making sure to get all the scraping from the bottom of the pan.
  7. Add your spices/herbs and garlic.
  8. Simmer for 3 hours on Low.
  9. Strain out the veggies... Done
  10. The veggies that are removed are great for add to soups to thicken it naturally. Or used to make a bread or crackers! so virtually no waste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 580g
Calories 396  
Calories from Fat 244 62%
Total Fat 28.28g 35%
Saturated Fat 23.74g 95%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 167mg 7%
Potassium 1356mg 39%
Total Carbs 35.38g 9%
Dietary Fiber 9.4g 31%
Sugars 17.86g 12%
Protein 6.71g 11%
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