Распечатать
E-mail
Add a photo
Ингредиенты
- 8 oz Quinoa Pasta
- Marinara:
- 2 oz Chopped Onions
- 2 oz Chopped Green Peppers
- 32 oz Fresh Tomatoes (8 large)
- 4 oz Chopped Mushrooms
- 2 tsp Tomato Paste
- 2 Garlic Cloves
- 1/2 tsp Oregano
- 2 tsp Parsley
- 1 tsp Worshester sauce
- 1 tsp Steak Sauce
- 1/2 oz water
- Turkey Meatball:
- 1/4 ground lean turkey
- 1/3 tablespoons minced fresh parsley
- 1/2 teaspoons minced garlic
- 1/2 teaspoons cajun seasoning
- 1/4 teaspoons salt
Инструкции
- Marinara:
- Warm a large pot over medium-high heat with 1 tbsp olive oil.
- Add all chopped veggies except tomatoes and garlic. Cook for 10 minutes stirring often.
- Add garlic and seasonings and cook and stir for 5 more minutes
- Add tomatoe paste and stir until blended in.
- Chop tomatoes and add to pot
- Add worshester sauce, steak sauce and water to pot and stir. Let boil for 5-10 min with cover on.
- Turn heat down and simmer sauce for 1-2 hrs.
- Blend in blender, in batches, being careful because its very hot
- Meatballs:
- Preheat the oven to 375°F. Coat a large baking pan with olive oil cooking spray
- In a food processor with a steel blade, pulse the turkey with the parsley, garlic, seasoning, and salt until evenly ground
- With clean hands, roll the mixture into 8 meatballs
- Place on the prepared pan and spritz lightly with olive oil cooking spray
- Bake for about 10 minutes, or until the meat is no longer pink
- Pasta:
- Cook according to packaging
- Assemble as you wish!
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 4 servings | |
| Calories 116 | |
| Calories from Fat 22 | 19% |
| Total Fat 2.51g | 3% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 3mg | 1% |
| Sodium 467mg | 19% |
| Potassium 875mg | 25% |
| Total Carbs 21.09g | 6% |
| Dietary Fiber 5.2g | 17% |
| Sugars 12.85g | 9% |
| Protein 4.68g | 7% |
