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Ингредиенты
- 3 cups of chicken broth (homemade or packaged)
- 1 1/2 cups of cooked chicken
- 1/2 onion (chopped)
- 1 cup frozen roasted corn
- 2 green onions (sliced)
- 28 oz. can of diced tomatoes with juices
- 1 1/2 cups of chopped up vegetables (I used red, orange & yellow peppers, carrots and celery)
- 4 cloves of garlic (minced)
- 1/4 tsp crushed red pepper flakes
- 1/2 tsp cayenne pepper
- 1 tsp ground cumin
- salt & pepper to taste
View Full Recipe at Gluten Free Edmonton
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1369g | |
| Calories 776 | |
| Calories from Fat 352 | 45% |
| Total Fat 39.14g | 49% |
| Saturated Fat 10.92g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 181mg | 60% |
| Sodium 1578mg | 66% |
| Potassium 1921mg | 55% |
| Total Carbs 50.27g | 13% |
| Dietary Fiber 9.9g | 33% |
| Sugars 10.96g | 7% |
| Protein 59.8g | 96% |
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