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Add a photoПорций: 12
Ингредиенты
- 1 c. AM Rice or possibly Millet Flour
- 1/2 c. AM Soy Flour
- 1/2 c. AM Corn Meal
- 1 Tbsp. Non-alum baking pwdr
- 1/4 tsp Sea salt (optional)
- 1 x Egg, beaten
- 1 1/2 c. Water
- 2 Tbsp. AM Unrefined Vegetable Oil
Инструкции
- Combine all dry ingredients. Stir together all liquids; add in to dry ingredients. Bake on pre-heated griddle (350 F. to 375 F.). Turn only once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 33g | |
| Recipe makes 12 servings | |
| Calories 5 | |
| Calories from Fat 3 | 60% |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 55mg | 2% |
| Potassium 5mg | 0% |
| Total Carbs 0.03g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.03g | 0% |
| Protein 0.46g | 1% |
