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Рецепт GOLDEN BARS

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1 голос | 2007 визитов

Pumpkins and walnuts together in a recipe.That has to be good both for the taste buds and also for our health and immune system.So this recipe just is made for a healthy snack which is both good for you and also so very yummy too.Lovely snack/ treat for the kids.

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Порций: 6 persons
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Cost per serving $1.40 view details
  • 1 can yellow pumpkin pulp
  • 1 can evaporated milk
  • 3 large eggs
  • 1/4 tsp cinnamon
  • 1 box plain vanilla cake mix
  • 100 gm butter- plain
  • 1 cup walnuts crushed coarsely
  • 2 tbsp sweetened condensed milk
  • 4 tbsp honey

Инструкции

  1. Preheat oven to 350 F.
  2. Grease and line a cake pan with wax paper
  3. Mix pumpkin puree,milk,condensed milk,sugar,cinnamon and honey.
  4. Pour into the pan.Sprinkle the cake mix on top of the Pumpkin mix.
  5. Sprinkle coarsely powdered walnut powder evenly on top of cake mix.
  6. Bake for 1 hour.
  7. Let it cool for 15 mins and then turn it over onto a serving platter.
  8. Remove wax paper carefully and refrigerate until ready to be served.

Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 6 servings
Calories 364  
Calories from Fat 235 65%
Total Fat 26.92g 34%
Saturated Fat 13.05g 52%
Trans Fat 0.0g  
Cholesterol 160mg 53%
Sodium 205mg 9%
Potassium 380mg 11%
Total Carbs 24.32g 6%
Dietary Fiber 0.8g 3%
Sugars 21.92g 15%
Protein 9.57g 15%
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