Рецепт Gluten Free–Hot Spinach Dip
Ингредиенты
- 2 teaspoons olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 2 bags fresh spinach, coarsely chopped
- 1 jar roasted red peppers, drained & diced
- 1 small jar artichoke hearts, drained & diced
- 1/2 cup milk
- 1 reduced-fat bar cream cheese
- 3 dashes Worcestershire sauce (I used Lea & Perrinâs)
- 3 dashes hot sauce (I used Mooreâs Buffalo Wing Sauce)
- 3/4 cup shredded mozzarella
- Salt & Pepper
- Crackers or Tortilla Chips for serving
View Full Recipe at Gluten Hates Me but i'm…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 965g | |
Calories 621 | |
Calories from Fat 300 | 48% |
Total Fat 34.13g | 43% |
Saturated Fat 15.01g | 60% |
Trans Fat 0.0g | |
Cholesterol 79mg | 26% |
Sodium 1099mg | 46% |
Potassium 3505mg | 100% |
Total Carbs 48.91g | 13% |
Dietary Fiber 18.7g | 62% |
Sugars 17.31g | 12% |
Protein 40.47g | 65% |