CookEatShare также доступен на языке: English
Закрыть

Рецепт Gluten Free Greek-Style Chickpea Salad #yegfood #celiac

click to rate
1 голос | 509 визитов
 

Ингредиенты

  • 2 (15oz) cans chickpeas, rinsed and drained
  • 1/2 small red onion, minced
  • 1/2 large cucumber, peeled, halved lengthwise, seeded and chopped small
  • 1/4 cup minced fresh mint
  • 1/4 cup crumbled feta cheese (about 1 ounce)
  • 1 tbsp minced fresh parsley
  • 3 tbsp fresh lemon juice
  • 2 tbsp minced pitted kalamata olives
  • 1 tbsp Dijon mustard
  • 1 tbsp extra-virgin olive oil
  • 1 small garlic clove, minced
  • salt & pepper
  • Calories 90; Fat 4g ; Sat Fat 0.5g; Chol 0mg; Carb 11g; Protein 4g; Fiber 3g; Sodium 190mg

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1208g
Calories 1370  
Calories from Fat 298 22%
Total Fat 34.27g 43%
Saturated Fat 8.84g 35%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 3441mg 143%
Potassium 1936mg 55%
Total Carbs 219.57g 59%
Dietary Fiber 42.9g 143%
Sugars 7.35g 5%
Protein 52.54g 84%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment