Рецепт Gluten Free Greek-Style Chickpea Salad #yegfood #celiac - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chickpeas
900.0g |
onion
62.16g |
cucumber
102.2g |
mint
9.35g |
feta cheese
37.5g |
parsley
3.61g |
lemon juice
45.75g |
kalamata olives
16.88g |
mustard
15.0g |
olive oil
13.5g |
garlic
2.61g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 44.55 | 0.5 | 0.6 | 0.31 | 5.33 | 0.11 | 0.17 | 0.15 | 0.66 | 0.0 | 0.17 | н/д | н/д | 52.54 | 52.54 |
Total Fat (g) | 10.26 | 0.05 | 0.16 | 0.07 | 7.98 | 0.03 | 0.0 | 1.61 | 0.6 | 13.5 | 0.01 | н/д | н/д | 34.27 | 34.27 |
Carbohydrates (g) | 203.49 | 4.69 | 2.21 | 0.79 | 1.53 | 0.23 | 3.95 | 1.02 | 0.8 | 0.0 | 0.86 | н/д | н/д | 219.57 | 219.57 |
Ash (g) | 14.49 | 0.21 | 0.37 | 0.19 | 1.95 | 0.08 | 0.12 | н/д | 0.55 | 0.0 | 0.04 | н/д | н/д | 17.99 | 17.99 |
Calories (kcal) | 1071.0 | 19.891 | 12.264 | 4.113 | 99.0 | 1.3 | 11.438 | 17.724 | 10.05 | 119.34 | 3.889 | н/д | н/д | 1370.008 | 1370.008 |
Starch (g) | н/д | 0.0 | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.09 | н/д | н/д | н/д | н/д | 0.18 | 0.18 |
Sucrose (g) | н/д | 0.45 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.48 | 0.48 |
Glucose (dextrose) (g) | н/д | 1.4 | 0.64 | н/д | н/д | н/д | н/д | н/д | 0.07 | н/д | н/д | н/д | н/д | 2.12 | 2.12 |
Fructose (g) | н/д | 1.26 | 0.77 | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | 2.05 | 2.05 |
Lactose (g) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 627.21 | 56.71 | 98.86 | 8.0 | 20.71 | 3.17 | 41.51 | 13.72 | 12.4 | 0.0 | 1.53 | н/д | н/д | 883.81 | 883.81 |
Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 3.12 | 1.41 | н/д | 1.53 | 0.03 | 1.1 | 0.0 | 0.13 | 0.0 | 0.03 | н/д | н/д | 7.35 | 7.35 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 39.6 | 0.6 | 0.7 | 0.6 | 0.0 | 0.1 | 0.2 | 0.5 | 0.5 | 0.0 | 0.1 | н/д | н/д | 42.9 | 42.9 |
Calcium (mg) | 288.0 | 12.432 | 14.308 | 18.603 | 184.875 | 4.982 | 3.203 | 15.192 | 8.7 | 0.135 | 4.724 | н/д | н/д | 555.153 | 555.153 |
Iron (mg) | 12.15 | 0.16 | 0.22 | 1.11 | 0.24 | 0.22 | 0.01 | 0.56 | 0.23 | 0.08 | 0.04 | н/д | н/д | 15.03 | 15.03 |
Magnesium (mg) | 261.0 | 5.594 | 12.264 | 5.889 | 7.125 | 1.805 | 2.745 | 0.675 | 7.35 | 0.0 | 0.653 | н/д | н/д | 305.1 | 305.1 |
Phosphorus (mg) | 810.0 | 16.783 | 21.462 | 5.609 | 126.375 | 2.094 | 2.745 | 0.506 | 15.9 | 0.0 | 3.993 | н/д | н/д | 1005.468 | 1005.468 |
Potassium (mg) | 1548.0 | 73.97 | 138.992 | 42.814 | 23.25 | 19.999 | 56.73 | 1.35 | 20.7 | 0.135 | 10.466 | н/д | н/д | 1936.407 | 1936.407 |
Sodium (mg) | 2691.0 | 4.973 | 2.044 | 2.804 | 418.5 | 2.022 | 0.458 | 148.544 | 170.25 | 0.27 | 0.444 | н/д | н/д | 3441.308 | 3441.308 |
Zinc (mg) | 9.54 | 0.08 | 0.17 | 0.1 | 1.08 | 0.04 | 0.02 | 0.04 | 0.1 | 0.0 | 0.03 | н/д | н/д | 11.2 | 11.2 |
Copper (mg) | 1.53 | 0.037 | 0.072 | 0.022 | 0.011 | 0.005 | 0.014 | 0.041 | 0.014 | 0.0 | 0.008 | н/д | н/д | 1.754 | 1.754 |
Manganese (mg) | 5.4 | 0.05 | 0.072 | 0.105 | 0.011 | 0.006 | 0.005 | н/д | 0.063 | 0.0 | 0.044 | н/д | н/д | 5.754 | 5.754 |
Selenium (mcg) | 25.2 | 0.3 | 0.1 | н/д | 5.6 | 0.0 | 0.0 | 0.2 | 4.9 | 0.0 | 0.4 | н/д | н/д | 36.7 | 36.7 |
Vitamin A, IU (IU) | 189.0 | 0.622 | 73.584 | 378.968 | 158.25 | 304.106 | 9.15 | н/д | 10.65 | 0.0 | 0.235 | н/д | н/д | 1124.565 | 1124.565 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 46.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 46.875 | 46.875 |
Vitamin A, RAE (mcg_RAE) | 9.0 | 0.0 | 4.088 | 18.976 | 46.875 | 15.198 | 0.458 | 3.207 | 0.6 | 0.0 | 0.0 | н/д | н/д | 98.402 | 98.402 |
Beta Carotene (mcg) | 108.0 | 0.622 | 31.682 | н/д | 1.125 | 182.449 | 1.373 | 38.318 | 4.35 | 0.0 | 0.131 | н/д | н/д | 368.049 | 368.049 |
Vitamin E (mg) | н/д | 0.01 | 0.03 | н/д | 0.07 | 0.03 | 0.07 | 0.28 | 0.05 | 1.94 | 0.0 | н/д | н/д | 2.48 | 2.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.73 | 16.352 | н/д | 0.0 | 200.752 | 4.118 | 86.088 | 2.7 | 0.0 | 0.418 | н/д | н/д | 314.157 | 314.157 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | н/д | н/д | 0.31 | 0.11 | н/д | н/д | н/д | 0.46 | 0.46 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 34.2 | 3.0 | 3.3 | 1.2 | 0.0 | 4.8 | 21.0 | 0.2 | 0.2 | 0.0 | 0.8 | н/д | н/д | 68.8 | 68.8 |
Thiamin (mg) | 0.27 | 0.025 | 0.031 | 0.007 | 0.056 | 0.003 | 0.014 | 0.0 | 0.051 | 0.0 | 0.005 | н/д | н/д | 0.462 | 0.462 |
Riboflavin (mg) | 0.27 | 0.012 | 0.031 | 0.017 | 0.315 | 0.004 | 0.005 | 0.0 | 0.005 | 0.0 | 0.003 | н/д | н/д | 0.66 | 0.66 |
Niacin (mg) | 1.26 | 0.081 | 0.041 | 0.089 | 0.371 | 0.047 | 0.046 | 0.005 | 0.078 | 0.0 | 0.018 | н/д | н/д | 2.036 | 2.036 |
Pantothenic acid (mg) | 2.7 | 0.062 | 0.245 | 0.023 | 0.364 | 0.014 | 0.046 | н/д | 0.045 | 0.0 | 0.016 | н/д | н/д | 3.515 | 3.515 |
Vitamin B-6 (mg) | 4.23 | 0.081 | 0.051 | 0.015 | 0.158 | 0.003 | 0.023 | 0.002 | 0.009 | 0.0 | 0.032 | н/д | н/д | 4.604 | 4.604 |
Folate (mcg) | 603.0 | 14.297 | 14.308 | 9.815 | 12.0 | 5.487 | 5.948 | 0.0 | 1.05 | 0.0 | 0.078 | н/д | н/д | 665.983 | 665.983 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.63 | 0.63 |
Choline (mg) | 293.4 | 3.4 | 5.8 | н/д | 5.8 | 0.5 | 2.3 | 1.6 | 3.4 | 0.0 | 0.6 | н/д | н/д | 316.8 | 316.8 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.45 | 0.006 | 0.01 | 0.005 | 0.075 | 0.002 | н/д | н/д | 0.002 | 0.0 | 0.002 | н/д | н/д | 0.551 | 0.551 |
Threonine (g) | 1.62 | 0.012 | 0.01 | 0.013 | 0.24 | 0.004 | н/д | н/д | 0.026 | 0.0 | 0.004 | н/д | н/д | 1.93 | 1.93 |
Isoleucine (g) | 1.89 | 0.006 | 0.01 | 0.013 | 0.3 | 0.004 | н/д | н/д | 0.023 | 0.0 | 0.006 | н/д | н/д | 2.252 | 2.252 |
Leucine (g) | 3.15 | 0.019 | 0.031 | 0.023 | 0.525 | 0.007 | н/д | н/д | 0.045 | 0.0 | 0.008 | н/д | н/д | 3.808 | 3.808 |
Lysine (g) | 2.97 | 0.019 | 0.031 | 0.013 | 0.458 | 0.006 | н/д | н/д | 0.041 | 0.0 | 0.007 | н/д | н/д | 3.544 | 3.544 |
Methionine (g) | 0.63 | 0.006 | 0.01 | 0.005 | 0.139 | 0.001 | н/д | н/д | 0.012 | 0.0 | 0.002 | н/д | н/д | 0.805 | 0.805 |
Cystine (g) | 0.63 | 0.006 | 0.01 | 0.004 | 0.03 | 0.0 | н/д | н/д | 0.012 | 0.0 | 0.002 | н/д | н/д | 0.694 | 0.694 |
Phenylalanine (g) | 2.43 | 0.012 | 0.031 | 0.016 | 0.255 | 0.005 | н/д | н/д | 0.026 | 0.0 | 0.005 | н/д | н/д | 2.78 | 2.78 |
Tyrosine (g) | 1.08 | 0.006 | 0.0 | 0.009 | 0.251 | 0.003 | н/д | н/д | 0.021 | 0.0 | 0.002 | н/д | н/д | 1.373 | 1.373 |
Valine (g) | 1.89 | 0.012 | 0.01 | 0.015 | 0.401 | 0.006 | н/д | н/д | 0.03 | 0.0 | 0.008 | н/д | н/д | 2.373 | 2.373 |
Arginine (g) | 4.23 | 0.068 | 0.031 | 0.014 | 0.176 | 0.004 | н/д | н/д | 0.039 | 0.0 | 0.016 | н/д | н/д | 4.579 | 4.579 |
Histidine (g) | 1.26 | 0.006 | 0.0 | 0.007 | 0.15 | 0.002 | н/д | н/д | 0.018 | 0.0 | 0.003 | н/д | н/д | 1.446 | 1.446 |
Alanine (g) | 1.89 | 0.012 | 0.031 | 0.016 | 0.24 | 0.007 | н/д | н/д | 0.026 | 0.0 | 0.003 | н/д | н/д | 2.225 | 2.225 |
Aspartic acid (g) | 5.22 | 0.044 | 0.041 | 0.036 | 0.293 | 0.01 | н/д | н/д | 0.06 | 0.0 | 0.013 | н/д | н/д | 5.717 | 5.717 |
Glutamic acid (g) | 7.83 | 0.112 | 0.204 | 0.034 | 0.908 | 0.009 | н/д | н/д | 0.113 | 0.0 | 0.021 | н/д | н/д | 9.23 | 9.23 |
Glycine (g) | 1.89 | 0.012 | 0.031 | 0.015 | 0.038 | 0.005 | н/д | н/д | 0.036 | 0.0 | 0.005 | н/д | н/д | 2.032 | 2.032 |
Proline (g) | 1.8 | 0.012 | 0.01 | 0.013 | 0.518 | 0.008 | н/д | н/д | 0.056 | 0.0 | 0.003 | н/д | н/д | 2.419 | 2.419 |
Serine (g) | 2.25 | 0.012 | 0.031 | 0.012 | 0.439 | 0.005 | н/д | н/д | 0.032 | 0.0 | 0.005 | н/д | н/д | 2.786 | 2.786 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 33.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 33.375 | 33.375 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.002 | н/д | н/д | н/д | н/д | 0.002 | 0.002 |
Saturated Fat (g) | 1.08 | н/д | 0.01 | 0.018 | 5.606 | 0.005 | 0.0 | 0.213 | 0.038 | 1.864 | 0.002 | н/д | н/д | 8.836 | 8.836 |
Phytosterols (mg) | н/д | н/д | н/д | 0.935 | н/д | 0.181 | н/д | н/д | н/д | 29.835 | н/д | н/д | н/д | 30.95 | 30.95 |
Monounsaturated Fat (g) | 2.34 | н/д | 0.0 | 0.003 | 1.733 | 0.011 | 0.0 | 1.188 | 0.395 | 9.85 | 0.0 | н/д | н/д | 15.519 | 15.519 |
Polyunsaturated (g) | 4.59 | н/д | 0.0 | 0.036 | 0.221 | 0.004 | 0.0 | 0.137 | 0.143 | 1.42 | 0.007 | н/д | н/д | 6.558 | 6.558 |