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Add a photoA low Carb, Gluten Free pizza crust that is Real Yummy!
Ингредиенты
- 3/4 cup flax seed â = 1 1/2 cup meal (Organic, golden)
- 1 Tablespoon baking powder
- 1 teaspoon salt
- 2 Tablespoons Parmesan cheese
- 1 clove garlic â minced
- 1 Tablespoon Italian Seasoning
- 3 large eggs
- 1/2 cup
- 3 Tablespoons water â or extra virgin olive oil
Инструкции
- ~Preheat oven to 450.
- ~Grind flax seed into fine meal. Add dry ingredients and mix well.
- ~Mix wet ingredients and whisk together to blend completely. Add wet ingredients to dry and whisk together until smooth.
- ~Let sit about 5 minutes to thicken, but do not let sit longer as mixture will thicken too much to spread easily.
- ~Oil a 15-inch pizza pan with olive oil / lecithin or place parchment paper over pan and lightly oil the parchment.
- ~Bake for about 15-18 minutes or until light golden brown.
- ~Top and bake 8-10 minutes or until cheese is melted.
- Per Serving (Crust only): 107 Calories; 7g Fat (58.3% calories from fat); 6g Protein; 6g Carbohydrate; 4g Dietary Fiber; 80mg Cholesterol; 444mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1 Fat; 0 Other Carbohydrates.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 8 servings | |
| Calories 57 | |
| Calories from Fat 28 | 49% |
| Total Fat 3.1g | 4% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 833mg | 35% |
| Potassium 56mg | 2% |
| Total Carbs 3.63g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.3g | 1% |
| Protein 3.93g | 6% |
