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Рецепт Gluten Free Flax Pizza Dough

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A low Carb, Gluten Free pizza crust that is Real Yummy!

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Порций: 8 slices
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Cost per serving $0.16 view details

Инструкции

  1. ~Preheat oven to 450.
  2. ~Grind flax seed into fine meal. Add dry ingredients and mix well.
  3. ~Mix wet ingredients and whisk together to blend completely. Add wet ingredients to dry and whisk together until smooth.
  4. ~Let sit about 5 minutes to thicken, but do not let sit longer as mixture will thicken too much to spread easily.
  5. ~Oil a 15-inch pizza pan with olive oil / lecithin or place parchment paper over pan and lightly oil the parchment.
  6. ~Bake for about 15-18 minutes or until light golden brown.
  7. ~Top and bake 8-10 minutes or until cheese is melted.
  8. Per Serving (Crust only): 107 Calories; 7g Fat (58.3% calories from fat); 6g Protein; 6g Carbohydrate; 4g Dietary Fiber; 80mg Cholesterol; 444mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1 Fat; 0 Other Carbohydrates.

Nutrition Facts

Amount Per Serving %DV
Serving Size 34g
Recipe makes 8 servings
Calories 57  
Calories from Fat 28 49%
Total Fat 3.1g 4%
Saturated Fat 0.99g 4%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 833mg 35%
Potassium 56mg 2%
Total Carbs 3.63g 1%
Dietary Fiber 0.8g 3%
Sugars 1.3g 1%
Protein 3.93g 6%
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