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Рецепт Gluten Free Flax Pizza Dough - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flax
4.97g 		baking powder
1.73g 		salt
0.75g 		parmesan cheese
1.25g 		garlic
0.33g 		seasoning
1.85g 		eggs
18.48g 		water
5.55g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.0 0.0 0.48 0.02 0.28 2.32 0.0 3.93 31.44
Total Fat (g) 0.41 0.0 0.0 0.36 0.0 0.49 1.84 0.0 3.1 24.8
Carbohydrates (g) 3.33 0.0 0.0 0.05 0.11 0.0 0.14 0.0 3.63 29.04
Ash (g) н/д 0.64 0.75 0.1 0.0 0.04 0.16 0.01 1.7 13.6
Calories (kcal) 18.931 0.0 0.0 5.388 0.486 5.62 26.426 0.0 56.851 454.808
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.04 н/д 0.04 0.32
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.16
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.16
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 0.0 0.0 0.26 0.19 1.04 14.02 5.54 21.23 169.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.0 0.0 0.01 0.0 0.0 0.14 0.0 1.3 10.4
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.16
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 5.018 0.0 0.18 13.863 0.591 0.166 9.794 0.167 29.779 238.232
Iron (mg) 0.15 0.0 0.0 0.01 0.01 0.02 0.34 0.0 0.53 4.24
Magnesium (mg) 3.578 0.0 0.008 0.475 0.082 0.259 2.218 0.056 6.673 53.384
Phosphorus (mg) 10.285 0.0 0.0 9.113 0.499 2.496 35.297 0.0 57.69 461.52
Potassium (mg) 24.148 0.0 0.06 1.563 1.308 4.585 24.763 0.0 56.427 451.416
Sodium (mg) 12.968 471.96 290.685 19.113 0.055 11.758 25.872 0.222 832.633 6661.064
Zinc (mg) 0.04 0.0 0.0 0.05 0.0 0.04 0.21 0.0 0.34 2.72
Copper (mg) 0.026 0.0 0.0 0.003 0.001 0.001 0.018 0.001 0.05 0.4
Manganese (mg) н/д 0.0 0.001 0.001 0.005 0.0 0.007 0.0 0.015 0.12
Selenium (mcg) 0.7 0.0 0.0 0.2 0.0 0.0 5.9 0.0 6.8 54.4
Vitamin A, IU (IU) н/д 0.0 0.0 5.525 0.029 1.387 89.998 0.0 96.939 775.512
Retinol (mcg) 0.0 0.0 0.0 1.463 0.0 0.203 25.687 0.0 27.353 218.824
Vitamin A, RAE (mcg_RAE) 0.05 0.0 0.0 1.5 0.0 0.24 25.872 0.0 27.662 221.296
Beta Carotene (mcg) 0.497 0.0 0.0 0.388 0.016 0.203 1.848 0.0 2.952 23.616
Vitamin E (mg) 0.19 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.37 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.961 6.468 0.0 7.429 59.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.203 0.0 0.0 0.203 1.624
Lutein + zeaxanthin (mcg) 3.379 0.0 0.0 0.0 0.052 0.0 61.169 0.0 64.6 516.8
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.09 н/д 0.09 0.72
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.008 0.0 0.0 0.0 0.001 0.005 0.013 0.0 0.027 0.216
Riboflavin (mg) 0.01 0.0 0.0 0.006 0.0 0.002 0.089 0.0 0.108 0.864
Niacin (mg) 0.081 0.0 0.0 0.001 0.002 0.087 0.013 0.0 0.185 1.48
Pantothenic acid (mg) н/д 0.0 0.0 0.004 0.002 0.012 0.266 0.0 0.285 2.28
Vitamin B-6 (mg) 0.007 0.0 0.0 0.001 0.004 0.006 0.026 0.0 0.044 0.352
Folate (mcg) 2.236 0.0 0.0 0.125 0.01 0.018 8.686 0.0 11.075 88.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.02 0.24 0.0 0.28 2.24
Choline (mg) 2.3 0.0 0.0 0.2 0.1 1.0 46.4 0.0 50.0 400.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.007 0.0 0.002 0.031 н/д 0.04 0.32
Threonine (g) н/д н/д 0.0 0.018 0.001 0.011 0.103 н/д 0.133 1.064
Isoleucine (g) н/д н/д 0.0 0.025 0.001 0.012 0.124 н/д 0.161 1.288
Leucine (g) н/д н/д 0.0 0.047 0.001 0.02 0.201 н/д 0.269 2.152
Lysine (g) н/д н/д 0.0 0.037 0.001 0.022 0.168 н/д 0.228 1.824
Methionine (g) н/д н/д 0.0 0.013 0.0 0.006 0.07 н/д 0.089 0.712
Cystine (g) н/д н/д 0.0 0.002 0.0 0.003 0.05 н/д 0.055 0.44
Phenylalanine (g) н/д н/д 0.0 0.026 0.001 0.01 0.126 н/д 0.162 1.296
Tyrosine (g) н/д н/д 0.0 0.029 0.0 0.008 0.092 н/д 0.129 1.032
Valine (g) н/д н/д 0.0 0.032 0.001 0.013 0.159 н/д 0.204 1.632
Arginine (g) н/д н/д 0.0 0.02 0.002 0.016 0.152 н/д 0.19 1.52
Histidine (g) н/д н/д 0.0 0.014 0.0 0.01 0.057 н/д 0.081 0.648
Alanine (g) н/д н/д 0.0 0.015 0.0 0.017 0.137 н/д 0.168 1.344
Aspartic acid (g) н/д н/д 0.0 0.033 0.002 0.024 0.246 н/д 0.305 2.44
Glutamic acid (g) н/д н/д 0.0 0.109 0.003 0.041 0.31 н/д 0.463 3.704
Glycine (g) н/д н/д 0.0 0.01 0.001 0.017 0.079 н/д 0.107 0.856
Proline (g) н/д н/д 0.0 0.058 0.0 0.013 0.094 н/д 0.165 1.32
Serine (g) н/д н/д 0.0 0.029 0.001 0.011 0.179 н/д 0.219 1.752
Cholesterol (mg) 0.0 0.0 0.0 1.1 0.0 1.331 78.17 0.0 80.602 644.816
Trans Fat (g) н/д н/д н/д н/д н/д 0.004 н/д н/д 0.004 0.032
Saturated Fat (g) 0.035 0.0 0.0 0.216 0.0 0.163 0.573 0.0 0.987 7.896
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.204 0.0 0.0 0.105 0.0 0.218 0.704 0.0 1.231 9.848
Polyunsaturated (g) 0.174 0.0 0.0 0.015 0.001 0.066 0.251 0.0 0.506 4.048