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Add a photoПорций: 6
Ингредиенты
- 2 x Apples Thin Slice, Unpeeled
- 1 c. Green grapes">Grapes Or possibly Red grapes">Grapes Seedless
- 1 x Banana
- 16 ounce Canned Pineapple Chunks Liquid removed
- 1 c. Cantaloupe Cut Up
- 1 x Kiwi Fruit Peel, Sliced
- 1/4 c. Nonfat Lowfat sour cream For Dressing
- 1 c. Lowfat Cottage Cheese
- 1 sm Curd, Creamed For Dressing
- 1 c. Lowfat Vanilla Yogurt For Dressing
- 2 Tbsp. Honey For Dressing
- 2 tsp Lime Juice For Dressing
Инструкции
- To make dressing, combine lowfat sour cream, cottage cheese and yogurt. Mix well. Blend in honey and lime juice. To make salad, combine first five fruits with a little of the dressing; garnish with slices of kiwifruit. Serve remaining dressing separately.
- Makes 6 servings.
- No cooking involved
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 6 servings | |
| Calories 224 | |
| Calories from Fat 35 | 16% |
| Total Fat 3.93g | 5% |
| Saturated Fat 1.69g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 162mg | 7% |
| Potassium 414mg | 12% |
| Total Carbs 42.18g | 11% |
| Dietary Fiber 2.7g | 9% |
| Sugars 35.51g | 24% |
| Protein 8.4g | 13% |
