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Рецепт Glorious Fresh Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Kiwi Fruit Peel, Sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apples
54.6g 		grapes
24.16g 		banana
12.59g 		pineapple
75.6g 		cantaloupe
15.05g 		cream
9.58g 		cottage cheese
37.67g 		curd
20.67g 		vanilla yogurt
39.43g 		honey
7.0g 		lime juice
1.68g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.17 0.14 0.26 0.13 0.2 4.46 1.35 1.52 0.02 0.01 8.4 50.4
Total Fat (g) 0.09 0.04 0.04 0.08 0.03 1.89 0.92 0.76 0.07 0.0 0.0 3.93 23.58
Carbohydrates (g) 7.54 4.37 2.87 15.27 1.23 0.28 1.38 0.37 2.96 5.77 0.14 42.18 253.08
Ash (g) 0.1 0.12 0.1 0.26 0.1 0.08 0.51 н/д 0.39 0.01 0.01 1.69 10.14
Calories (kcal) 28.392 16.67 11.202 58.968 5.115 18.496 32.393 12.607 18.533 21.28 0.42 224.077 1344.462
Starch (g) 0.03 0.0 0.68 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.71 4.26
Sucrose (g) 1.13 0.04 0.3 1.66 0.65 0.0 0.0 н/д н/д 0.06 0.01 3.86 23.16
Glucose (dextrose) (g) 1.33 1.74 0.63 5.67 0.23 0.0 0.29 н/д н/д 2.5 0.01 12.4 74.4
Fructose (g) 3.22 1.96 0.61 5.44 0.28 0.0 0.0 н/д н/д 2.87 0.01 14.4 86.4
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.34 1.09 н/д н/д н/д 0.0 1.43 8.58
Maltose (g) 0.0 0.0 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.1 0.0 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.72 19.46 9.43 59.72 13.56 7.14 30.39 18.03 34.48 1.2 1.53 241.64 1449.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.67 3.74 1.54 12.78 1.18 0.34 1.38 0.14 2.96 5.75 0.03 35.51 213.06
Galactose (g) 0.0 0.0 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.22 0.0 0.23 1.38
Dietary Fiber (g) 1.3 0.2 0.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 16.2
Calcium (mg) 3.276 2.416 0.629 10.584 1.354 10.542 34.277 22.94 56.387 0.42 0.235 143.06 858.36
Iron (mg) 0.07 0.09 0.03 0.29 0.03 0.02 0.06 0.23 0.05 0.03 0.0 0.88 5.28
Magnesium (mg) 2.73 1.691 3.398 12.096 1.805 0.958 2.637 5.58 5.126 0.14 0.134 36.297 217.782
Phosphorus (mg) 6.006 4.832 2.769 5.292 2.257 11.021 61.397 19.013 42.981 0.28 0.235 156.082 936.492
Potassium (mg) 58.422 46.146 45.06 78.624 40.17 13.513 31.64 24.8 69.794 3.64 1.966 413.774 2482.644
Sodium (mg) 0.546 0.483 0.126 0.756 2.407 7.667 124.3 1.653 23.265 0.28 0.034 161.517 969.102
Zinc (mg) 0.02 0.02 0.02 0.09 0.03 0.04 0.15 0.13 0.26 0.02 0.0 0.78 4.68
Copper (mg) 0.016 0.031 0.01 0.076 0.006 0.002 0.011 0.033 0.032 0.003 0.001 0.221 1.326
Manganese (mg) 0.022 0.017 0.034 0.816 0.006 0.001 0.004 н/д н/д 0.006 0.0 0.906 5.436
Selenium (mcg) 0.0 0.0 0.1 0.3 0.1 0.2 3.7 1.8 1.2 0.1 0.0 7.6 45.6
Vitamin A, IU (IU) 29.484 15.946 8.055 10.584 508.822 55.2 27.873 н/д 0.0 0.0 0.84 656.804 3940.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.333 7.157 0.0 0.0 0.0 0.0 22.49 134.94
Vitamin A, RAE (mcg_RAE) 1.638 0.725 0.378 0.756 25.426 15.525 7.533 0.0 0.0 0.0 0.034 52.014 312.084
Beta Carotene (mcg) 14.742 9.422 3.273 6.048 303.909 2.492 2.26 0.827 0.0 0.0 0.504 343.476 2060.856
Vitamin E (mg) 0.1 0.05 0.01 0.01 0.01 0.04 0.02 0.0 0.0 0.0 0.0 0.23 1.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.834 17.395 2.769 0.0 3.912 0.0 0.0 0.0 0.0 0.0 0.0 39.91 239.46
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 н/д 0.02 0.0 0.0 н/д н/д н/д 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.5 2.6 1.1 5.6 5.5 0.1 0.0 0.0 0.4 0.0 0.5 18.4 110.4
Thiamin (mg) 0.011 0.017 0.004 0.068 0.006 0.004 0.015 0.01 0.012 0.0 0.001 0.147 0.882
Riboflavin (mg) 0.016 0.017 0.009 0.023 0.003 0.016 0.075 0.008 0.063 0.003 0.0 0.234 1.404
Niacin (mg) 0.049 0.046 0.084 0.219 0.11 0.011 0.041 0.112 0.035 0.008 0.002 0.718 4.308
Pantothenic acid (mg) 0.033 0.012 0.042 0.076 0.017 0.033 0.094 н/д н/д 0.005 0.002 0.312 1.872
Vitamin B-6 (mg) 0.022 0.022 0.047 0.053 0.011 0.006 0.008 0.01 0.016 0.001 0.001 0.195 1.17
Folate (mcg) 1.638 0.483 2.517 3.78 3.159 0.671 3.767 9.093 3.155 0.14 0.168 28.571 171.426
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.17 0.0 0.17 0.0 0.0 0.37 2.22
Choline (mg) 1.9 1.4 1.2 2.9 1.1 1.8 6.1 5.7 6.0 0.2 0.1 28.3 169.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.008 0.0 0.004 0.06 н/д н/д 0.0 0.0 0.075 0.45
Threonine (g) 0.005 0.005 0.004 0.008 0.003 0.012 0.2 н/д н/д 0.0 0.0 0.236 1.416
Isoleucine (g) 0.005 0.002 0.004 0.008 0.003 0.013 0.237 н/д н/д 0.001 0.0 0.274 1.644
Leucine (g) 0.005 0.005 0.009 0.008 0.005 0.026 0.448 н/д н/д 0.001 0.0 0.506 3.036
Lysine (g) 0.005 0.007 0.006 0.015 0.005 0.022 0.373 н/д н/д 0.001 0.0 0.435 2.61
Methionine (g) 0.0 0.002 0.001 0.008 0.002 0.007 0.109 н/д н/д 0.0 0.0 0.129 0.774
Cystine (g) 0.0 0.002 0.001 0.0 0.0 0.003 0.026 н/д н/д 0.0 0.0 0.033 0.198
Phenylalanine (g) 0.005 0.005 0.006 0.008 0.003 0.012 0.23 н/д н/д 0.001 0.0 0.27 1.62
Tyrosine (g) 0.0 0.002 0.001 0.008 0.002 0.012 0.241 н/д н/д 0.001 0.0 0.267 1.602
Valine (g) 0.005 0.005 0.006 0.008 0.005 0.016 0.301 н/д н/д 0.001 0.0 0.347 2.082
Arginine (g) 0.005 0.031 0.006 0.008 0.005 0.01 0.2 н/д н/д 0.001 0.0 0.265 1.59
Histidine (g) 0.005 0.005 0.01 0.008 0.003 0.008 0.132 н/д н/д 0.0 0.0 0.17 1.02
Alanine (g) 0.005 0.005 0.005 0.015 0.015 0.01 0.154 н/д н/д 0.001 0.0 0.211 1.266
Aspartic acid (g) 0.038 0.01 0.015 0.06 0.021 0.021 0.362 н/д н/д 0.002 0.002 0.531 3.186
Glutamic acid (g) 0.016 0.019 0.019 0.03 0.032 0.055 1.043 н/д н/д 0.001 0.001 1.217 7.302
Glycine (g) 0.005 0.005 0.005 0.008 0.005 0.006 0.09 н/д н/д 0.001 0.0 0.124 0.744
Proline (g) 0.005 0.019 0.004 0.008 0.003 0.025 0.493 н/д н/д 0.006 0.001 0.564 3.384
Serine (g) 0.005 0.005 0.005 0.015 0.006 0.015 0.256 н/д н/д 0.001 0.001 0.309 1.854
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.983 3.767 0.0 0.789 0.0 0.0 9.539 57.234
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.012 0.014 0.008 0.008 1.103 0.369 0.11 0.047 0.0 0.0 1.687 10.122
Phytosterols (mg) 6.552 0.966 2.014 н/д 1.505 н/д н/д н/д н/д н/д н/д 11.037 66.222
Monounsaturated Fat (g) 0.005 0.002 0.004 0.008 0.0 0.486 0.166 0.167 0.02 0.0 0.0 0.858 5.148
Polyunsaturated (g) 0.027 0.012 0.009 0.03 0.012 0.081 0.026 0.43 0.004 0.0 0.0 0.631 3.786