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Порций: 2
Ингредиенты
- ½ cup Quinoa
- ½ cup Coriander Seeds (ధనియాలà±, Dhaniya)
- ½ cup Black Gram (మినపà±à°ªà°ªà±à°ªà±, Urad Dal)
- ¼ cup dry Coconut (shredded)
- 4 or 5 dry Red Chilies or 2 tsp Red Chili Powder (Can be adjusted accordingly)
- Salt to taste
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 2 servings | |
| Calories 264 | |
| Calories from Fat 69 | 26% |
| Total Fat 8.02g | 10% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 762mg | 22% |
| Total Carbs 46.05g | 12% |
| Dietary Fiber 12.9g | 43% |
| Sugars 4.09g | 3% |
| Protein 10.13g | 16% |
