Рецепт Quinoa Chutney Powder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	quinoa 42.5g	coriander 20.0g	coconut 5.2g	chilies 73.91g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	6.0	2.47	0.17	1.48	н/д	10.13	20.26
Total Fat (g)	2.58	3.55	1.74	0.15	н/д	8.02	16.04
Carbohydrates (g)	27.27	11.0	0.79	6.99	н/д	46.05	92.1
Ash (g)	1.01	1.2	0.05	0.44	н/д	2.71	5.42
Calories (kcal)	156.4	59.6	18.408	29.565	н/д	263.973	527.946
Starch (g)	22.19	н/д	н/д	н/д	н/д	22.19	44.38
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	5.64	1.77	2.44	64.85	н/д	74.71	149.42
Caffeine (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	н/д	0.32	3.77	н/д	4.09	8.18
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.0	8.4	0.5	1.1	н/д	12.9	25.8
Calcium (mg)	19.975	141.8	0.728	13.304	н/д	175.807	351.614
Iron (mg)	1.94	3.26	0.13	0.89	н/д	6.22	12.44
Magnesium (mg)	83.725	66.0	1.664	18.478	н/д	169.867	339.734
Phosphorus (mg)	194.225	81.8	5.876	34.0	н/д	315.901	631.802
Potassium (mg)	239.275	253.4	18.512	251.303	н/д	762.49	1524.98
Sodium (mg)	2.125	7.0	1.04	5.174	н/д	15.339	30.678
Zinc (mg)	1.32	0.94	0.06	0.22	н/д	2.54	5.08
Copper (mg)	0.251	0.196	0.023	0.126	н/д	0.595	1.19
Manganese (mg)	0.863	0.38	0.078	0.177	н/д	1.498	2.996
Selenium (mcg)	3.6	5.2	0.5	0.4	н/д	9.7	19.4
Vitamin A, IU (IU)	5.95	0.0	0.0	871.428	н/д	877.378	1754.756
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.425	0.0	0.0	43.608	н/д	44.033	88.066
Beta Carotene (mcg)	3.4	н/д	0.0	495.953	н/д	499.353	998.706
Vitamin E (mg)	1.04	н/д	0.01	0.51	н/д	1.56	3.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	69.275	н/д	0.0	535.866	н/д	605.141	1210.282
Tocopherol, beta (mg)	0.03	н/д	0.0	н/д	н/д	0.03	0.06
Tocopherol, gamma (mg)	1.93	н/д	0.03	н/д	н/д	1.96	3.92
Tocopherol, delta (mg)	0.15	н/д	0.0	н/д	н/д	0.15	0.3
Vitamin C (mg)	н/д	4.2	0.2	179.2	н/д	183.6	367.2
Thiamin (mg)	0.153	0.048	0.004	0.067	н/д	0.271	0.542
Riboflavin (mg)	0.136	0.058	0.001	0.067	н/д	0.262	0.524
Niacin (mg)	0.646	0.426	0.028	0.702	н/д	1.802	3.604
Pantothenic acid (mg)	0.327	н/д	0.016	0.044	н/д	0.387	0.774
Vitamin B-6 (mg)	0.208	н/д	0.003	0.207	н/д	0.418	0.836
Folate (mcg)	78.2	0.0	1.352	17.0	н/д	96.552	193.104
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	29.8	н/д	0.6	8.2	н/д	38.7	77.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.072	н/д	0.002	0.022	н/д	0.097	0.194
Threonine (g)	0.179	н/д	0.006	0.052	н/д	0.236	0.472
Isoleucine (g)	0.213	н/д	0.007	0.052	н/д	0.271	0.542
Leucine (g)	0.357	н/д	0.013	0.081	н/д	0.451	0.902
Lysine (g)	0.327	н/д	0.008	0.067	н/д	0.402	0.804
Methionine (g)	0.132	н/д	0.003	0.015	н/д	0.15	0.3
Cystine (g)	0.085	н/д	0.004	0.03	н/д	0.118	0.236
Phenylalanine (g)	0.251	н/д	0.009	0.044	н/д	0.304	0.608
Tyrosine (g)	0.115	н/д	0.005	0.03	н/д	0.15	0.3
Valine (g)	0.251	н/д	0.01	0.059	н/д	0.32	0.64
Arginine (g)	0.463	н/д	0.029	0.074	н/д	0.566	1.132
Histidine (g)	0.174	н/д	0.004	0.03	н/д	0.208	0.416
Alanine (g)	0.251	н/д	0.009	0.059	н/д	0.319	0.638
Aspartic acid (g)	0.48	н/д	0.017	0.214	н/д	0.712	1.424
Glutamic acid (g)	0.795	н/д	0.04	0.192	н/д	1.026	2.052
Glycine (g)	0.293	н/д	0.008	0.052	н/д	0.353	0.706
Proline (g)	0.327	н/д	0.007	0.067	н/д	0.401	0.802
Serine (g)	0.242	н/д	0.009	0.059	н/д	0.31	0.62
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.302	0.198	1.544	0.015	н/д	2.059	4.118
Phytosterols (mg)	н/д	9.2	2.444	н/д	н/д	11.644	23.288
Monounsaturated Fat (g)	0.684	2.716	0.074	0.007	н/д	3.482	6.964
Polyunsaturated (g)	1.398	0.35	0.019	0.081	н/д	1.849	3.698