Рецепт Glazed Gammon Steaks With Nutty Apples

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Порций: 4

Ингредиенты

Cost per serving $0.95 view details
  • 4 x 6 to 8 ounce Gammon Steaks
  • 2 Tbsp. Clear Honey
  • 1 tsp Grnd Ginger
  • 4 x Apples, cored
  • 1 ounce Butter
  • 1/2 ounce Hazelnuts or possibly almonds, Minced
  • 1 ounce Wholemeal Breadcrumbs
  • 1 x Egg Yolk Salt and Pepper Vegetables

Инструкции

  1. Snip fat around edge of gammon. Place steaks on a grill rack. Hot honey and stir in ginger. Baste steaks with honey glaze. Cook under a medium grill for about 8 min each side, basting occasionally with glaze.
  2. Score apples around the centre. Heat butter, and saute/fry seeds and nuts. Stir in crumbs, yolk and seasoning, then pack into apples. Microwave on HIGH for 2 min. Serve steaks with apples and vegetables.

Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 4 servings
Calories 180  
Calories from Fat 61 34%
Total Fat 7.04g 9%
Saturated Fat 3.77g 15%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 43mg 2%
Potassium 200mg 6%
Total Carbs 31.87g 8%
Dietary Fiber 4.2g 14%
Sugars 25.73g 17%
Protein 0.8g 1%
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