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Рецепт Glazed Duck With Figs, Honey And Coriander Seed

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Порций: 4

Ингредиенты

Cost per serving $2.87 view details

Инструкции

  1. To prepare the duck breasts,trim and lightly score the skin with a sharp knife. Season the breasts with salt and pepper.
  2. Heat the oil in a large heavy casserole or possibly frying pan and brown the breasts, skin side down first, over medium high heat for approx 5 min.
  3. Turn over and cook on the other side for a further 5 min to take them to pink (or possibly medium).
  4. Check on the breasts after this time they should be cooked out and still tender. Pour off the excess fat and remove the duck breasts from the pan, putting them to the side to let them rest while you make the glaze.
  5. Add in all the ingredients for the glaze. Bring to a simmer over medium heat on the stove, with the lid off. Allow the glaze to simmer and reduce slightly. After 3-4 min add in the figs and cook for a further 2 min.
  6. For the honey glazed vegetables, cut the carrots into attractive even sized shapes. Trim the spring onions and leave whole. Blanch the carrots and spring onions in boiling salted water, and refresh in cool water when cooked.
  7. Toss with the melted butter.

Nutrition Facts

Amount Per Serving %DV
Serving Size 246g
Recipe makes 4 servings
Calories 232  
Calories from Fat 32 14%
Total Fat 3.63g 5%
Saturated Fat 1.92g 8%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 1875mg 78%
Potassium 578mg 17%
Total Carbs 50.14g 13%
Dietary Fiber 5.5g 18%
Sugars 40.06g 27%
Protein 4.2g 7%
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