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Ингредиенты
- 1 x 1 1/2 Pound GAME HEN
- 3 Tbsp. APRICOT SPREAD
- 2 tsp LIME JUICE
- 2 tsp SOY SAUCE
- 1/8 tsp CINNAMON
Инструкции
- REMOVE AND Throw away THE GIBLETS FROM THE HEN. RINSE HEN UNDER Cool RUNNING WATER, PAT DRY. REMOVE SKIN, AND TRIM OFF EXCESS FAT. SPLIT HEN IN HALF, LENGTHWISE. PLACE HEN, MEATY SIDE UP, ON A RACK, IN A SHALLOW PAN. COMBINE APRICOT SPREAD AND REMAINING INGREDIENTS IN SMALL SAUCE PAN. PLACE PAN, OVER LOW HEAT, AND COOK Till SPREAD MELTS. BRUSH HEN WITH 2 TBSP OF THE Mix. BAKE FOR 30 Min Or possibly Till JUICES RUN CLEAR. SPOON REMAINING APRICOT Mix OVER THE HEN.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 2 servings | |
| Calories 420 | |
| Calories from Fat 262 | 62% |
| Total Fat 29.1g | 36% |
| Saturated Fat 8.07g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 210mg | 70% |
| Sodium 425mg | 18% |
| Potassium 508mg | 15% |
| Total Carbs 0.96g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.18g | 0% |
| Protein 35.95g | 58% |
