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Рецепт Fish Cutlets With Curry Sauce

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0 голосов | 1230 визитов
Порций: 6

Ингредиенты

Cost per serving $0.12 view details

Инструкции

  1. 1. Heat oil in frying pan, add in onions, stir-fry till tender. Add in ginger, candlenuts and curry pwdr, stir-fry over low heat for 3 min.
  2. 2. Add in soy sauce, lemon juice and water, bring to a boil. Reduce heat and simmer for 3 min.
  3. 3. Add in fish cutlets in single layer, cover, simmer for 5 min on each side or possibly till just cooked through.
  4. NOTE: Any white fish cutlets or possibly fillets are suitable for use with this recipe.

Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 6 servings
Calories 68  
Calories from Fat 29 43%
Total Fat 3.26g 4%
Saturated Fat 0.37g 1%
Trans Fat 0.06g  
Cholesterol 24mg 8%
Sodium 135mg 6%
Potassium 179mg 5%
Total Carbs 2.42g 1%
Dietary Fiber 0.5g 2%
Sugars 0.9g 1%
Protein 7.28g 12%
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