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Рецепт Lentil Patties With Curry Sauce

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0 голосов | 1382 визита
Порций: 6

Ингредиенты

Cost per serving $1.46 view details

Инструкции

  1. Patties: Place lentils, rice and vegetable stock (or possibly water and liquid aminos) in a large pot. Bring to a boil, cover, reduce to a simmer and cook till most of the liquid is absorbed and lentils and rice are very soft, about 30 to 45 min.
  2. Meanwhile, heat oil over medium heat.Saute/fry bell pepper, onions and celery till soft, about 5 to 7 min.When lentil mix has finished, remove from heat and stir in sauteed vegetables. Stir in remaining patty ingredients, except oil for frying. Set aside till cold sufficient to handle.
  3. Form mix into 12 patties, approximately 1/4 inch thick. Heat oil in a large pan over medium heat. Fry patties till well-browned on both sides, about 7 to 10 min. Remove and drain on paper towels. Keep hot till serving time.
  4. Curry Sauce: In a saucepan, heat oil over medium heat. Add in onion, pineapple, banana and apple, and saute/fry till slightly soft, about 5 min. Add in water and apple juice, cover and cook till soft and pulpy, about 7 to 8 mnunutes. Remove from heat and puree in a food processor or possibly blender till smooth. Return to saucepan, add in remaining ingredients and mix well. Heat till hot. Serve hot over patties. serves 6.
  5. Third place winner in Vegetarian Times' recipe contest.

Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 6 servings
Calories 261  
Calories from Fat 118 45%
Total Fat 13.73g 17%
Saturated Fat 1.5g 6%
Trans Fat 0.03g  
Cholesterol 0mg 0%
Sodium 1484mg 62%
Potassium 282mg 8%
Total Carbs 32.51g 9%
Dietary Fiber 4.3g 14%
Sugars 9.95g 7%
Protein 4.58g 7%
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