Рецепт Glazed Cornish Hen - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. APRICOT SPREAD
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		game hen
207.52g 		lime juice
5.04g 		soy sauce
5.3g 		cinnamon
0.17g 		Всего в порции Всего в рецепте
Protein (g) 35.59 0.02 0.33 0.01 35.95 71.9
Total Fat (g) 29.09 0.0 0.0 0.0 29.1 58.2
Carbohydrates (g) 0.0 0.42 0.4 0.13 0.96 1.92
Ash (g) 1.66 0.02 0.81 0.01 2.49 4.98
Calories (kcal) 415.038 1.26 2.809 0.408 419.514 839.028
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д 0.0 0.02 0.04
Glucose (dextrose) (g) н/д 0.03 н/д 0.0 0.03 0.06
Fructose (g) н/д 0.03 н/д 0.0 0.03 0.06
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.49 4.58 3.75 0.02 149.83 299.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.09 0.0 0.18 0.36
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.4
Calcium (mg) 22.827 0.706 1.007 1.653 26.193 52.386
Iron (mg) 1.62 0.0 0.1 0.01 1.74 3.48
Magnesium (mg) 37.353 0.403 2.279 0.099 40.135 80.27
Phosphorus (mg) 290.527 0.706 6.625 0.106 297.963 595.926
Potassium (mg) 489.745 5.897 11.501 0.711 507.854 1015.708
Sodium (mg) 126.587 0.101 298.761 0.017 425.465 850.93
Zinc (mg) 2.39 0.0 0.03 0.0 2.42 4.84
Copper (mg) 0.104 0.002 0.005 0.001 0.111 0.222
Manganese (mg) 0.042 0.001 0.022 0.029 0.094 0.188
Selenium (mcg) 24.5 0.0 0.0 0.0 24.5 49.0
Vitamin A, IU (IU) 224.12 2.52 0.0 0.487 227.127 454.254
Retinol (mcg) 66.406 0.0 0.0 0.0 66.406 132.812
Vitamin A, RAE (mcg_RAE) 66.406 0.101 0.0 0.025 66.532 133.064
Beta Carotene (mcg) 0.0 1.512 0.0 0.185 1.697 3.394
Vitamin E (mg) 0.58 0.01 0.0 0.0 0.6 1.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.025 0.025 0.05
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.366 0.366 0.732
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.02 0.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.0 1.5 0.0 0.0 2.6 5.2
Thiamin (mg) 0.145 0.002 0.002 0.0 0.148 0.296
Riboflavin (mg) 0.353 0.001 0.009 0.0 0.363 0.726
Niacin (mg) 11.787 0.007 0.117 0.002 11.913 23.826
Pantothenic acid (mg) 1.266 0.006 0.016 0.001 1.288 2.576
Vitamin B-6 (mg) 0.623 0.002 0.008 0.0 0.633 1.266
Folate (mcg) 6.226 0.504 0.742 0.01 7.481 14.962
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.68 1.36
Choline (mg) н/д 0.3 1.0 0.0 1.2 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.394 0.0 0.005 0.0 0.399 0.798
Threonine (g) 1.473 0.0 0.013 0.0 1.487 2.974
Isoleucine (g) 1.764 0.0 0.016 0.0 1.78 3.56
Leucine (g) 2.573 0.001 0.027 0.0 2.601 5.202
Lysine (g) 2.885 0.001 0.019 0.0 2.905 5.81
Methionine (g) 0.934 0.0 0.005 0.0 0.939 1.878
Cystine (g) 0.477 0.0 0.006 0.0 0.483 0.966
Phenylalanine (g) 1.37 0.001 0.017 0.0 1.388 2.776
Tyrosine (g) 1.141 0.0 0.012 0.0 1.154 2.308
Valine (g) 1.722 0.001 0.016 0.0 1.74 3.48
Arginine (g) 2.241 0.001 0.023 0.0 2.265 4.53
Histidine (g) 1.038 0.0 0.008 0.0 1.046 2.092
Alanine (g) 2.096 0.001 0.015 0.0 2.112 4.224
Aspartic acid (g) 3.175 0.006 0.036 0.001 3.217 6.434
Glutamic acid (g) 5.167 0.004 0.078 0.001 5.25 10.5
Glycine (g) 2.366 0.001 0.015 0.0 2.381 4.762
Proline (g) 1.764 0.002 0.024 0.001 1.79 3.58
Serine (g) 1.266 0.002 0.019 0.0 1.287 2.574
Cholesterol (mg) 209.594 0.0 0.0 0.0 209.594 419.188
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 8.072 0.001 0.001 0.001 8.074 16.148
Phytosterols (mg) н/д н/д н/д 0.043 0.043 0.086
Monounsaturated Fat (g) 12.783 0.001 0.001 0.0 12.785 25.57
Polyunsaturated (g) 5.748 0.001 0.001 0.0 5.75 11.5