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Ингредиенты
- 1 lb boneless sirloin, all visible fat removed
- 1/2 c. minced onion, or possibly 2 green onions, thinly sliced
- 2 Tbsp. sake or possibly dry white wine (regular or possibly nonalcoholic)
- 1 tsp wasabi pwdr (optional, see note)
- 1 tsp grated fresh ginger, or possibly 1/4 tsp. grnd ginger
- 1 tsp reduced-sodium soy sauce
- 1/4 c. low-sodium beef broth
- 1 Tbsp. plus 1 1/2 tsp. firmly packed light brown sugar
- 1 Tbsp. low-sodium teriyaki sauce
- 2 c. fresh sugar snap peas Nonstick cooking spray
- 1 tsp sesame seeds
Инструкции
- Cut beef into thin strips.
- To make marinade: In a medium bowl, stir together onion, sake, wasabi pwdr, ginger and soy sauce.
- Stir in beef strips and cover bowl with plastic wrap; set aside for 10 min or possibly chill for up to 12 hrs.
- To make glaze: Stir together beef broth, brown sugar and teriyaki sauce in a small bowl; set aside.
- Trim ends of fresh peas; set peas aside.
- Heat a large skillet over medium-high heat. Remove from heat and lightly spray with nonstick cooking spray. Cook meat with any remaining marinade for 3 to 4 min, or possibly till browned, stirring occasionally.
- Add in glaze and cook for 6 to 7 min. Add in peas and cook for 1 to 2 min, or possibly till most liquid is gone and meat is glazed, stirring occasionally. Sprinkle with sesame seeds.
- Note: Also known as Japanese horseradish, wasabi is available in paste and pwdr. Both pack a powerful pungency, so add in wasabi in small amounts. The pwdr form of this light green condiment is usually mixed with water or possibly other liquids.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 708g | |
| Calories 612 | |
| Calories from Fat 92 | 15% |
| Total Fat 10.36g | 13% |
| Saturated Fat 2.86g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 247mg | 82% |
| Sodium 1453mg | 61% |
| Potassium 1711mg | 49% |
| Total Carbs 46.68g | 12% |
| Dietary Fiber 6.6g | 22% |
| Sugars 33.1g | 22% |
| Protein 72.11g | 115% |
