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Add a photoBitter gourd with string beans and egg... a must for those who have low hemoglobin. It's like enjoying a nice veggie meal while getting better :)
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Ингредиенты
- 1 pc med Ampalaya, cut in half - julliened
- 1 bunch String beans, cut 1-inch long
- 2 large Eggs, beaten
- 1 med onion, sliced
- 2 cloves, garlic, minced
- 3 med red tomatoes, diced
- canola oil
- salt and pepper to taste
- 1 cup sotanghon (Optional)
- 2 cups meat broth
Инструкции
- Saute onions, garlic, tomatoes in hot canola oil in a deep pot.
- Add the ampalaya and string beans and stir fry thoroughly to mix altogether.
- Add 1 cup of chicken/pork broth.
- Let it simmer.
- Once the vegetables are tender enough, add salt and pepper to taste.
- Pour in the beaten eggs and stir to avoid egg lumps.
- Add the sotanghon if desired.
- Simmer for a minute or two.
- Serve with steamed rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1191g | |
| Calories 506 | |
| Calories from Fat 117 | 23% |
| Total Fat 13.17g | 16% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 417mg | 139% |
| Sodium 1737mg | 72% |
| Potassium 1998mg | 57% |
| Total Carbs 66.49g | 18% |
| Dietary Fiber 22.7g | 76% |
| Sugars 13.81g | 9% |
| Protein 34.45g | 55% |
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