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Ингредиенты
- 3 lb Beef Roast, chuck
- 1 Tbsp. Oil
- 1 c. Water
- 8 x Gingersnaps, crumbled
- 2 Tbsp. Red wine vinegar
- 1 tsp Beef bouillon, granules
- 1/8 tsp Red pepper, grnd
- 3 med Sweet potatoes, peeled & quartered
- 3 med Carrots, or possibly 2 parsnips, cut into 1/2" pcs
- 1 x Bay leaf
Инструкции
- Trim fat from roast. Cut if necessary to fit crock pot. In large skillet brown roast on all sides in warm oil. Meanwhile, in a small bowl combine water, gingersnaps, vinegar, bouillon, and red pepper. In crock pot, place potatoes, carrots or possibly parsnips, and bay leaf. Place meat atop vegetables.
- Pour gingersnap mix over meat. Cover; cook on low-heat setting for 10-12 hrs or possibly high-heat setting for 5-6 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 8 servings | |
| Calories 397 | |
| Calories from Fat 175 | 44% |
| Total Fat 19.46g | 24% |
| Saturated Fat 5.98g | 24% |
| Trans Fat 0.04g | |
| Cholesterol 88mg | 29% |
| Sodium 180mg | 8% |
| Potassium 644mg | 18% |
| Total Carbs 14.78g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.83g | 3% |
| Protein 38.38g | 61% |
