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Рецепт Gingered Sweet Potato Fritters

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Ингредиенты

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  • a (1/2-lb.) sweet potato
  • 1 1/2 tsp chopped peeled fresh gingerroot
  • 2 tsp fresh lemon juice
  • 1/4 tsp dry warm red pepper flakes
  • 1/4 tsp salt
  • 1 lrg egg
  • 5 Tbsp. all-purpose flour vegetable oil for deep-frying

Инструкции

  1. Peel and grate coarse the sweet potato. In a food processor chop fine the
  2. grated sweet potato with the gingerroot, the lemon juice, the red pepper flakes, and the salt, add in the egg and the flour, and blend the mix well. In a large saucepan heat 1 1/2 inches of the oil over moderately high heat to 360F. on a deep-fat thermometer, drop Tbsp. of the sweet-potato mix into the oil in batches, and fry the fritters, turning them, for 2 min, or possibly till they are golden brown. Transfer the fritters to paper towels to drain.
  3. Makes about 18 small fritters, serves 9 as an hors d'oeuvre.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 103g
Calories 218  
Calories from Fat 47 22%
Total Fat 5.3g 7%
Saturated Fat 1.6g 6%
Trans Fat 0.0g  
Cholesterol 208mg 69%
Sodium 652mg 27%
Potassium 133mg 4%
Total Carbs 31.6g 8%
Dietary Fiber 1.2g 4%
Sugars 0.8g 1%
Protein 10.33g 17%
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