Рецепт Gingered Sweet Potato Fritters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a (1/2-lb.) sweet potato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ginger
2.79g 		lemon juice
10.17g 		pepper
0.64g 		salt
1.5g 		egg
49.28g 		flour
39.06g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.04 0.01 0.0 6.2 4.03 10.33 10.33
Total Fat (g) 0.02 0.0 0.0 0.0 4.9 0.38 5.3 5.3
Carbohydrates (g) 0.5 0.88 0.04 0.0 0.38 29.81 31.6 31.6
Ash (g) 0.02 0.03 0.0 1.5 0.42 0.18 2.16 2.16
Calories (kcal) 2.232 2.543 0.198 0.0 70.47 142.178 217.622 217.622
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.05 н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.1 н/д 0.12 0.12
Fructose (g) н/д н/д 0.01 н/д 0.05 н/д 0.07 0.07
Lactose (g) н/д н/д 0.0 н/д 0.05 н/д 0.05 0.05
Maltose (g) н/д н/д 0.0 н/д 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.2 9.23 0.59 0.0 37.37 4.66 54.05 54.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.24 0.03 0.0 0.38 0.11 0.8 0.8
Galactose (g) н/д н/д 0.0 н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 1.1 1.2 1.2
Calcium (mg) 0.446 0.712 0.045 0.36 26.118 5.859 33.54 33.54
Iron (mg) 0.02 0.0 0.0 0.0 0.9 1.81 2.74 2.74
Magnesium (mg) 1.2 0.61 0.077 0.015 5.914 8.593 16.408 16.408
Phosphorus (mg) 0.949 0.61 0.166 0.0 94.125 42.185 138.035 138.035
Potassium (mg) 11.579 12.611 1.35 0.12 66.035 41.794 133.488 133.488
Sodium (mg) 0.363 0.102 0.026 581.37 68.992 0.781 651.633 651.633
Zinc (mg) 0.01 0.01 0.0 0.0 0.55 0.27 0.84 0.84
Copper (mg) 0.006 0.003 0.0 0.0 0.049 0.055 0.114 0.114
Manganese (mg) 0.006 0.001 0.001 0.002 0.02 0.266 0.295 0.295
Selenium (mcg) 0.0 0.0 0.0 0.0 15.6 13.2 28.9 28.9
Vitamin A, IU (IU) 0.0 2.034 20.026 0.0 239.994 0.0 262.053 262.053
Retinol (mcg) 0.0 0.0 0.0 0.0 68.499 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 0.0 0.102 1.004 0.0 68.992 0.0 70.098 70.098
Beta Carotene (mcg) 0.0 0.305 10.387 0.0 4.928 0.0 15.62 15.62
Vitamin E (mg) 0.01 0.02 0.01 0.0 0.48 0.02 0.53 0.53
Vitamin D (IU) н/д н/д н/д н/д 17.248 н/д 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.915 0.326 0.0 163.117 7.031 171.389 171.389
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 0.03 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.25 0.15 0.4 0.4
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.01 0.01 0.02 0.02
Vitamin C (mg) 0.1 4.7 0.8 0.0 0.0 0.0 5.6 5.6
Thiamin (mg) 0.001 0.003 0.0 0.0 0.034 0.309 0.347 0.347
Riboflavin (mg) 0.001 0.001 0.001 0.0 0.237 0.191 0.43 0.43
Niacin (mg) 0.021 0.01 0.006 0.0 0.034 2.305 2.376 2.376
Pantothenic acid (mg) 0.006 0.01 0.002 0.0 0.71 0.172 0.899 0.899
Vitamin B-6 (mg) 0.004 0.005 0.002 0.0 0.069 0.016 0.096 0.096
Folate (mcg) 0.307 1.322 0.294 0.0 23.162 71.48 96.565 96.565
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.0 0.64 0.64
Choline (mg) 0.8 0.5 0.0 0.0 123.7 4.1 129.2 129.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 60.152 60.152 60.152
Tryptophan (g) 0.0 н/д 0.0 0.0 0.084 0.051 0.135 0.135
Threonine (g) 0.001 н/д 0.0 0.0 0.276 0.109 0.387 0.387
Isoleucine (g) 0.001 н/д 0.0 0.0 0.33 0.141 0.472 0.472
Leucine (g) 0.002 н/д 0.0 0.0 0.537 0.277 0.817 0.817
Lysine (g) 0.002 н/д 0.0 0.0 0.448 0.09 0.54 0.54
Methionine (g) 0.0 н/д 0.0 0.0 0.187 0.07 0.258 0.258
Cystine (g) 0.0 н/д 0.0 0.0 0.133 0.086 0.219 0.219
Phenylalanine (g) 0.001 н/д 0.0 0.0 0.335 0.203 0.54 0.54
Tyrosine (g) 0.001 н/д 0.0 0.0 0.246 0.121 0.368 0.368
Valine (g) 0.002 н/д 0.0 0.0 0.424 0.164 0.59 0.59
Arginine (g) 0.001 н/д 0.0 0.0 0.404 0.164 0.57 0.57
Histidine (g) 0.001 н/д 0.0 0.0 0.153 0.09 0.244 0.244
Alanine (g) 0.001 н/д 0.0 0.0 0.365 0.129 0.495 0.495
Aspartic acid (g) 0.006 н/д 0.002 0.0 0.655 0.172 0.835 0.835
Glutamic acid (g) 0.004 н/д 0.001 0.0 0.828 1.359 2.193 2.193
Glycine (g) 0.001 н/д 0.0 0.0 0.212 0.145 0.358 0.358
Proline (g) 0.001 н/д 0.0 0.0 0.251 0.469 0.721 0.721
Serine (g) 0.001 н/д 0.0 0.0 0.478 0.203 0.683 0.683
Cholesterol (mg) 0.0 0.0 0.0 0.0 208.454 0.0 208.454 208.454
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.0 1.528 0.062 1.596 1.596
Phytosterols (mg) 0.419 н/д н/д 0.0 н/д н/д 0.419 0.419
Monounsaturated Fat (g) 0.004 0.0 0.0 0.0 1.878 0.035 1.917 1.917
Polyunsaturated (g) 0.004 0.0 0.0 0.0 0.67 0.16 0.835 0.835