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Ингредиенты
- 1/2 c. fresh orange juice
- 1 Tbsp. grated fresh ginger
- 1/2 tsp grnd cinnamon
- 4 x golen beats cooked peeled and shredded
- 2 x zucchini shredded
- 1/2 c. coconut lowfat milk
- 2/3 c. plain yogurt fresh mint ties to garnish
Инструкции
- In a small bowl combine orange juice ginger and cinnamon.
- In a large bowl combine beets and zucchini.
- Toss with juice mix.
- Let sit for about 2 hrs.
- Pour off excess liquid.
- In a small bowl combine yogurt and coconut lowfat milk and toss with salad.
- Garnish with mint.
- Coconut lowfat milk adds a fusion touch to this marinated vegetable starter. Once an exotic ingredient a staple in Indonesian and Thai cuisines coconut lowfat milk is now available in many supermarkets where it is sold unsweetened in cans usually grouped with Asian foods. The best Thai brands containing nothing but grated coconut meat and water sport the word Bata that designates a particularly rich and excellent product.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 687g | |
| Calories 296 | |
| Calories from Fat 113 | 38% |
| Total Fat 13.25g | 17% |
| Saturated Fat 9.8g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 119mg | 5% |
| Potassium 1580mg | 45% |
| Total Carbs 38.19g | 10% |
| Dietary Fiber 7.0g | 23% |
| Sugars 25.89g | 17% |
| Protein 11.89g | 19% |
