Рецепт Gingered Golden Beet Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	orange juice 124.0g	ginger 5.58g	cinnamon 1.3g	zucchini 372.4g	coconut 20.8g	yogurt 163.33g	Всего в порции	Всего в рецепте
Protein (g)	0.87	0.1	0.05	4.51	0.69	5.67	11.89	11.89
Total Fat (g)	0.25	0.04	0.02	0.67	6.97	5.31	13.25	13.25
Carbohydrates (g)	12.9	0.99	1.05	12.48	3.17	7.61	38.19	38.19
Ash (g)	0.5	0.04	0.05	2.31	0.2	1.18	4.27	4.27
Calories (kcal)	55.8	4.464	3.211	59.584	73.632	99.631	296.322	296.322
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.11	н/д	н/д	0.11	0.11
Glucose (dextrose) (g)	н/д	н/д	0.01	2.79	н/д	н/д	2.81	2.81
Fructose (g)	н/д	н/д	0.01	3.54	н/д	н/д	3.55	3.55
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	109.49	4.4	0.14	352.44	9.77	143.57	619.81	619.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.42	0.09	0.03	6.44	1.3	7.61	25.89	25.89
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.7	4.1	1.9	0.0	7.0	7.0
Calcium (mg)	13.64	0.893	13.026	55.86	2.912	197.629	283.96	283.96
Iron (mg)	0.25	0.03	0.11	1.3	0.51	0.08	2.28	2.28
Magnesium (mg)	13.64	2.399	0.78	63.308	6.656	19.6	106.383	106.383
Phosphorus (mg)	21.08	1.897	0.832	141.512	23.504	155.164	343.989	343.989
Potassium (mg)	248.0	23.157	5.603	975.688	74.048	253.162	1579.658	1579.658
Sodium (mg)	1.24	0.725	0.13	37.24	4.16	75.132	118.627	118.627
Zinc (mg)	0.06	0.02	0.02	1.08	0.23	0.96	2.38	2.38
Copper (mg)	0.05	0.013	0.004	0.186	0.092	0.016	0.361	0.361
Manganese (mg)	0.012	0.013	0.227	0.67	0.312	0.0	1.235	1.235
Selenium (mcg)	0.1	0.0	0.0	0.7	2.1	3.6	6.6	6.6
Vitamin A, IU (IU)	248.0	0.0	3.835	744.8	0.0	161.697	1158.332	1158.332
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	44.099	44.099	44.099
Vitamin A, RAE (mcg_RAE)	12.4	0.0	0.195	37.24	0.0	44.099	93.934	93.934
Beta Carotene (mcg)	40.92	0.0	1.456	446.88	0.0	8.167	497.423	497.423
Vitamin E (mg)	0.05	0.01	0.03	0.45	0.05	0.1	0.69	0.69
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.195	0.0	0.0	0.0	0.195	0.195
Lutein + zeaxanthin (mcg)	142.6	0.0	2.886	7913.5	0.0	0.0	8058.986	8058.986
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.14	н/д	0.11	н/д	0.25	0.25
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	62.0	0.3	0.0	63.3	0.7	0.8	127.1	127.1
Thiamin (mg)	0.112	0.002	0.0	0.186	0.015	0.049	0.363	0.363
Riboflavin (mg)	0.037	0.002	0.001	0.521	0.004	0.229	0.794	0.794
Niacin (mg)	0.496	0.042	0.017	1.825	0.112	0.131	2.623	2.623
Pantothenic acid (mg)	0.236	0.011	0.005	0.596	0.062	0.637	1.547	1.547
Vitamin B-6 (mg)	0.05	0.009	0.002	0.819	0.01	0.049	0.939	0.939
Folate (mcg)	37.2	0.614	0.078	107.996	5.408	11.433	162.729	162.729
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.6	0.6	0.6
Choline (mg)	7.7	1.6	0.1	35.4	2.5	24.8	72.2	72.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	0.037	0.008	0.033	0.079	0.079
Threonine (g)	0.012	0.002	0.002	0.112	0.025	0.229	0.382	0.382
Isoleucine (g)	0.012	0.003	0.002	0.149	0.027	0.31	0.503	0.503
Leucine (g)	0.012	0.004	0.003	0.261	0.052	0.572	0.904	0.904
Lysine (g)	0.012	0.003	0.003	0.261	0.031	0.506	0.817	0.817
Methionine (g)	0.0	0.001	0.001	0.074	0.012	0.163	0.252	0.252
Cystine (g)	0.012	0.001	0.001	0.037	0.015	0.049	0.115	0.115
Phenylalanine (g)	0.012	0.003	0.002	0.149	0.035	0.31	0.512	0.512
Tyrosine (g)	0.0	0.001	0.002	0.112	0.021	0.294	0.429	0.429
Valine (g)	0.012	0.004	0.003	0.186	0.042	0.474	0.721	0.721
Arginine (g)	0.062	0.002	0.002	0.186	0.114	0.163	0.53	0.53
Histidine (g)	0.0	0.002	0.002	0.112	0.017	0.147	0.279	0.279
Alanine (g)	0.025	0.002	0.002	0.223	0.035	0.245	0.532	0.532
Aspartic acid (g)	0.099	0.012	0.006	0.559	0.069	0.457	1.201	1.201
Glutamic acid (g)	0.037	0.009	0.005	0.484	0.158	1.111	1.804	1.804
Glycine (g)	0.012	0.002	0.003	0.186	0.033	0.131	0.367	0.367
Proline (g)	0.05	0.002	0.005	0.149	0.029	0.67	0.905	0.905
Serine (g)	0.012	0.003	0.003	0.186	0.035	0.359	0.599	0.599
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	21.233	21.233	21.233
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.011	0.005	0.149	6.178	3.43	9.797	9.797
Phytosterols (mg)	н/д	0.837	0.338	н/д	9.776	н/д	10.951	10.951
Monounsaturated Fat (g)	0.05	0.008	0.003	0.037	0.297	1.454	1.85	1.85
Polyunsaturated (g)	0.05	0.008	0.001	0.298	0.077	0.147	0.581	0.581