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Порций: 4

Ингредиенты

Cost per serving $3.89 view details

Инструкции

  1. Flour and ginger scallops, saute 1-2 min. Serve over rice sprinkled with parsley. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 4 servings
Calories 252  
Calories from Fat 112 44%
Total Fat 12.76g 16%
Saturated Fat 7.4g 30%
Trans Fat 0.0g  
Cholesterol 87mg 29%
Sodium 356mg 15%
Potassium 558mg 16%
Total Carbs 4.23g 1%
Dietary Fiber 0.0g 0%
Sugars 0.03g 0%
Protein 28.7g 46%
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