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Ингредиенты
- 5 x egg whites
- 6 tsp teriyaki sauce divided
- 3 tsp toasted sesame seeds divided
- 1 tsp dark sesame oil
- 1/2 c. defatted low-sodium chicken broth
- 1 Tbsp. chopped fresh ginger
- 6 ounce uncooked Chinese rice noodles cooked, well liquid removed (or possibly use vermicelli)
- 1/3 c. sliced green onions
Инструкции
- Beat together egg whites, 2 tsp. teriyaki sauce and 1 tsp. sesame seeds.
- Heat large nonstick skillet over medium heat. Add in oil; heat till warm. Pour egg mix into skillet; cook 1 1/2 to 2 min or possibly till bottom of omelet is set.
- Turn omelet over; cook 30 seconds to 1 minute. Slide out onto plate; cold and cut into 1/2-inch strips.
- Add in broth, ginger and remaining 4 tsp. teriyaki sauce to skillet. Bring to a boil over high heat; reduce heat to medium. Add in noodles; heat through. Add in omelet strips and onions; heat through. Sprinkle with remaining 2 tsp. sesame seeds.
- This recipe yields 4 side-dish servings.
- Comments: Even though this recipe gets most of its protein from Large eggs, it's virtually cholesterol free. Only the egg whites are used, thus eliminating the fat and cholesterol which is contained in the yolks.
- To toast sesame seeds, spread seeds in small skillet. Shake skillet over medium heat 2 min or possibly till seeds begin to pop and turn golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 4 servings | |
| Calories 231 | |
| Calories from Fat 22 | 10% |
| Total Fat 2.51g | 3% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 427mg | 18% |
| Potassium 382mg | 11% |
| Total Carbs 43.19g | 12% |
| Dietary Fiber 3.6g | 12% |
| Sugars 3.97g | 3% |
| Protein 8.68g | 14% |
