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Ингредиенты
- 1 (9") prepared refrigerated pie crust
- 2 c. evaporated skimmed lowfat milk
- 4 lg. Large eggs
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg
- 1/8 teaspoon grnd white pepper
- 3 ounce. shredded Swiss cheese
- 1/4 c. chopped scallions
- 2 tbsp. imitation bacon bits
Инструкции
- 1. Preheat oven to 350 degrees. Spray eight 4 1/2 inch tart pans with removable bottoms with nonstick cooking spray. Set aside.
- 2. Divide pie crust into 8 pcs. Roll each into a 6 inch round. Place in prepared tart pans, pressing into bottom and up sides. Line each with heavy duty foil. Bake shells 8-10 min, till golden brown. Cold on rack; place on a large baking sheet.
- 3. To prepare filling: In large bowl, whisk lowfat milk, Large eggs, salt, nutmeg and pepper.
- 4. Sprinkle equal amounts of cheese, scallions and bacon bits over bottom of each tart shells. Pour equal amounts of egg mix in each shell.
- 5. Bake 30-35 min, till egg whites is set. Serve hot or possibly cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 6 servings | |
| Calories 350 | |
| Calories from Fat 175 | 50% |
| Total Fat 19.57g | 24% |
| Saturated Fat 8.21g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 160mg | 53% |
| Sodium 714mg | 30% |
| Potassium 161mg | 5% |
| Total Carbs 24.27g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.3g | 2% |
| Protein 18.82g | 30% |
