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Рецепт Breakfast Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pie crust
38.17g 		skimmed
75.33g 		eggs
32.85g 		salt
0.5g 		nutmeg
0.19g 		pepper
0.04g 		swiss cheese
14.18g 		scallions
4.0g 		bacon bits
2.33g 		Всего в порции Всего в рецепте
Protein (g) 1.13 8.91 4.13 0.0 0.0 0.0 3.82 0.07 0.75 18.82 112.92
Total Fat (g) 9.72 1.85 3.27 0.0 0.19 0.0 3.94 0.01 0.6 19.57 117.42
Carbohydrates (g) 19.51 2.76 0.25 0.0 0.0 0.03 0.76 0.29 0.67 24.27 145.62
Ash (g) 0.47 1.02 0.28 0.5 0.0 0.0 0.39 0.03 0.13 2.83 16.98
Calories (kcal) 169.842 64.787 46.98 0.0 1.665 0.111 53.865 1.28 11.107 349.636 2097.816
Starch (g) 17.14 н/д н/д н/д н/д н/д н/д н/д н/д 17.14 102.84
Sucrose (g) н/д 0.0 0.04 н/д н/д н/д 0.02 н/д н/д 0.06 0.36
Glucose (dextrose) (g) н/д 0.58 0.07 н/д н/д н/д 0.07 н/д н/д 0.72 4.32
Fructose (g) н/д 0.0 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.24
Lactose (g) н/д 2.18 0.04 н/д н/д н/д 0.01 н/д н/д 2.23 13.38
Maltose (g) н/д 0.0 0.04 н/д н/д н/д 0.09 н/д н/д 0.12 0.72
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 60.79 24.92 0.0 0.0 0.0 5.26 3.59 0.19 102.1 612.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.76 0.25 0.0 0.0 0.0 0.19 0.09 0.0 3.3 19.8
Galactose (g) н/д 0.0 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.0 6.0
Calcium (mg) 3.817 68.553 17.412 0.12 0.0 0.189 112.124 2.88 2.357 207.453 1244.718
Iron (mg) 0.39 0.11 0.6 0.0 0.0 0.01 0.03 0.06 0.02 1.22 7.32
Magnesium (mg) 3.053 5.273 3.942 0.005 0.0 0.084 5.387 0.8 2.217 20.761 124.566
Phosphorus (mg) 17.175 122.793 62.75 0.0 0.0 0.075 80.372 1.48 5.063 289.709 1738.254
Potassium (mg) 27.862 63.28 44.023 0.04 0.0 0.546 10.915 11.04 3.383 161.089 966.534
Sodium (mg) 156.102 248.6 45.995 193.79 0.0 0.019 27.216 0.64 41.3 713.661 4281.966
Zinc (mg) 0.08 0.31 0.36 0.0 0.0 0.0 0.62 0.02 0.04 1.43 8.58
Copper (mg) 0.019 0.023 0.033 0.0 н/д 0.0 0.006 0.003 0.013 0.097 0.582
Manganese (mg) 0.069 0.008 0.013 0.001 н/д 0.002 0.001 0.006 н/д 0.1 0.6
Selenium (mcg) 1.5 7.5 10.4 0.0 0.0 0.0 2.6 0.0 0.2 22.2 133.2
Vitamin A, IU (IU) н/д 55.747 159.996 0.0 0.0 0.13 117.653 39.88 0.0 373.404 2240.424
Retinol (mcg) н/д 14.313 45.666 0.0 0.0 0.0 30.335 0.0 0.0 90.314 541.884
Vitamin A, RAE (mcg_RAE) н/д 15.067 45.995 0.0 0.0 0.007 31.185 2.0 0.0 94.253 565.518
Beta Carotene (mcg) н/д 4.52 3.285 0.0 0.0 0.068 9.923 23.92 0.0 41.715 250.29
Vitamin E (mg) 0.02 0.03 0.32 0.0 0.0 0.0 0.05 0.02 0.16 0.61 3.66
Vitamin D (IU) н/д н/д 11.499 н/д н/д н/д 6.237 н/д н/д 17.736 106.416
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) н/д 0.0 108.745 0.0 0.0 0.089 0.0 45.48 0.0 154.313 925.878
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.0 0.16 н/д н/д 0.0 0.0 н/д н/д 0.22 1.32
Tocopherol, delta (mg) 0.01 0.0 0.01 н/д н/д 0.0 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 4.8
Thiamin (mg) 0.027 0.03 0.023 0.0 0.0 0.0 0.009 0.002 0.014 0.105 0.63
Riboflavin (mg) 0.019 0.151 0.158 0.0 0.0 0.0 0.043 0.003 0.002 0.375 2.25
Niacin (mg) 0.439 0.083 0.023 0.0 0.0 0.0 0.013 0.021 0.037 0.617 3.702
Pantothenic acid (mg) 0.118 0.188 0.473 0.0 0.0 н/д 0.061 0.003 н/д 0.844 5.064
Vitamin B-6 (mg) 0.008 0.015 0.046 0.0 0.0 0.0 0.011 0.002 0.002 0.084 0.504
Folate (mcg) 9.542 7.533 15.441 0.0 0.0 0.004 0.851 2.56 2.963 38.894 233.364
Vitamin B-12 (mcg) 0.0 0.34 0.42 0.0 0.0 0.0 0.47 0.0 0.03 1.26 7.56
Choline (mg) н/д 12.3 82.5 0.0 н/д 0.0 2.2 0.2 3.1 100.3 601.8
Folic acid (mcg) 6.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.87 41.22
Tryptophan (g) 0.011 0.121 0.056 0.0 0.0 н/д 0.057 0.001 н/д 0.245 1.47
Threonine (g) 0.019 0.399 0.184 0.0 0.0 н/д 0.147 0.003 н/д 0.753 4.518
Isoleucine (g) 0.038 0.475 0.22 0.0 0.0 н/д 0.218 0.003 н/д 0.954 5.724
Leucine (g) 0.073 0.896 0.358 0.0 0.0 н/д 0.42 0.004 н/д 1.751 10.506
Lysine (g) 0.031 0.746 0.299 0.0 0.0 н/д 0.367 0.004 н/д 1.446 8.676
Methionine (g) 0.015 0.218 0.125 0.0 0.0 н/д 0.111 0.001 н/д 0.47 2.82
Cystine (g) 0.015 0.053 0.089 0.0 0.0 н/д 0.041 н/д н/д 0.198 1.188
Phenylalanine (g) 0.046 0.46 0.223 0.0 0.0 н/д 0.235 0.002 н/д 0.966 5.796
Tyrosine (g) 0.019 0.482 0.164 0.0 0.0 н/д 0.24 0.002 н/д 0.907 5.442
Valine (g) 0.05 0.603 0.283 0.0 0.0 н/д 0.303 0.003 н/д 1.241 7.446
Arginine (g) 0.034 0.399 0.269 0.0 0.0 н/д 0.132 0.005 н/д 0.84 5.04
Histidine (g) 0.019 0.264 0.102 0.0 0.0 н/д 0.152 0.001 н/д 0.537 3.222
Alanine (g) 0.034 0.309 0.243 0.0 0.0 н/д 0.129 0.003 н/д 0.719 4.314
Aspartic acid (g) 0.053 0.723 0.437 0.0 0.0 н/д 0.223 0.007 н/д 1.443 8.658
Glutamic acid (g) 0.351 2.087 0.552 0.0 0.0 н/д 0.808 0.015 н/д 3.813 22.878
Glycine (g) 0.042 0.181 0.141 0.0 0.0 н/д 0.072 0.004 н/д 0.44 2.64
Proline (g) 0.145 0.987 0.168 0.0 0.0 н/д 0.523 0.005 н/д 1.827 10.962
Serine (g) 0.05 0.512 0.319 0.0 0.0 н/д 0.232 0.003 н/д 1.116 6.696
Cholesterol (mg) н/д 7.533 138.97 0.0 0.0 0.0 13.041 0.0 0.0 159.544 957.264
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.664 0.738 1.018 0.0 0.17 0.0 2.52 0.001 0.095 8.207 49.242
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.04 н/д н/д н/д 0.04 0.24
Monounsaturated Fat (g) 3.897 0.331 1.252 0.0 0.009 0.0 1.031 0.001 0.145 6.667 40.002
Polyunsaturated (g) 1.256 0.053 0.447 0.0 0.0 0.0 0.137 0.003 0.316 2.212 13.272