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Ингредиенты
- 1 x Soup bone
- 1 pt Lima beans
- 2 c. Cabbage, minced
- 1 x Carrot, diced
- 1 tsp Flour
- 1 x Salt & pepper
- 1 pt Tomato
- 1 pt Corn, grated
- 1 x Turnip, diced
- 1 x Onion, sliced
- 1/2 c. Lowfat milk
- 1 x Water, cool
Инструкции
- Wash soup bone thoroughly and cover with cool water and allow it to boil for several hrs. Skim off the fat and add in the vegetables. Season to taste. Mix the flour with the lowfat milk and stir into soup. Cook for 1 hour and serve warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1286g | |
| Calories 1533 | |
| Calories from Fat 51 | 3% |
| Total Fat 5.99g | 7% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 282mg | 12% |
| Potassium 8014mg | 229% |
| Total Carbs 294.49g | 79% |
| Dietary Fiber 82.5g | 275% |
| Sugars 62.4g | 42% |
| Protein 91.04g | 146% |
