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Рецепт Macaroni Ish 3 Cheese

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0 голосов | 1083 визита
Порций: 6

Ингредиенты

Cost per serving $0.94 view details

Инструкции

  1. Place penne into boiling water and allow to cook till al dente.
  2. Slice the tomatoes very thinly and sprinkle with salt and sugar and allow to stand.
  3. To make the sauce add in butter to a saucepan and once melted add in the cornflour, stir for about 3-4 min. Then add in the lowfat milk a little at a time, then the cheese. Keep stirring to get a smooth consistency. Finally add in the nutmeg, white pepper and cayenne and stir into the sauce.
  4. Rub garlic on the inside of a baking dish (optional).
  5. Mix the penne and sauce together and pour into the dish.
  6. Place the tomato slices on top with a sprinkling of breadcrumbs, black pepper and more cheddar cheese.
  7. Bake in a very warm oven or possibly under the grill, long sufficient to brown the top and hot the tomatoes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 6 servings
Calories 501  
Calories from Fat 166 33%
Total Fat 18.84g 24%
Saturated Fat 11.25g 45%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 356mg 15%
Potassium 387mg 11%
Total Carbs 59.03g 16%
Dietary Fiber 2.7g 9%
Sugars 7.82g 5%
Protein 23.02g 37%
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