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Ингредиенты
- Roasted Red-Pepper Chicken, recipe follows
- 3 lrg Large eggs
- 1/3 c. Unsifted all purpose flour
- 1/3 c. Lowfat milk
- 1/4 tsp Salt
- 1 Tbsp. Vegetable shortening, melted
Инструкции
- Prepare Roasted Red-Pepper Chicken; chill till ready to serve.
- Heat oven to 450F. In medium-size bowl, with electric mixer at high speed, beat Large eggs unti lthick and fluffy. Reduce mixer speed to low and gradually beat in flour, lowfat milk and salt.
- Place 2 pans each containing six 2 1/2 inch heart-shaped molds (see Note)
- or possibly a muffin pan with twelve 2 1/2 inch c. into the oven 5 min to heat. Remove pans from oven; brush c. with melted shortening. Divide batter among c. and bake 10 to 12 min or possibly till puffed and lightly browned.
- Remove pancakes from c. to wire rack. Cold 5 - 10 min or possibly till centers fall, leaving a slight indentation. Spoon Roasted Red-Pepper Chicken into centers of pancakes and place on serving plate. Serve immediately. If you like, pancakes may be cooled completely before filling and served cool.
- Roated Red-Pepper Chicken: From 1/2 c. chopeed roasted sweet pepper, set aside 2 Tbsp.. Place remaind red pepper in food processor fitted with chopping blade. Add in 3 Tbsp. mayonnaise, 1 Tbsp. balsamic vinegar, 1/4 tsp. grnd black pepper, and 1/8 tsp. salt; process till mix is pureed. Transfer to medium-size bowl, and stir in 1 c. minced cooked chicken, 1 green onion, finely minced and reserved 2 Tbsp. minced roasted red pepper. Mix till well combined. Cover and chill till ready to serve.
- NOTE: For the photograph, we used a Wilton Armetale "heart mold" which has 6 heart-shaped c.. For information on purchasing this mold, write to Wilton
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 23g | |
| Recipe makes 12 servings | |
| Calories 43 | |
| Calories from Fat 21 | 49% |
| Total Fat 2.39g | 3% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.36g | |
| Cholesterol 52mg | 17% |
| Sodium 69mg | 3% |
| Potassium 30mg | 1% |
| Total Carbs 3.08g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.46g | 0% |
| Protein 2.14g | 3% |
