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Ингредиенты
- 2 1/4 c. Water
- 1/2 c. Vanilla soy lowfat milk
- 1/8 c. Brown rice
- 1/4 c. Coarse corn meal (polenta)
- 1/4 c. Wheat bran
- 1/2 c. Thick oats
- 1/8 c. Toasted buckwheat
- 1 tsp Black strap molasses
- 2 Tbsp. Honey
- 1 tsp Powdered ginger
- 1 1/4 tsp Cinnamon
- 1/8 tsp Sea salt
- 2 Tbsp. Soy protein pwdr
- 1 tsp Vanilla extract
- 1/2 c. Fresh blueberries x Maple syrup
Инструкции
- In a medium-sized sauce pan: Overnight: soak rice in sea salted water.
- Morning: Bring same water to a boil. Add in corn meal, oats, bran, molasses, honey, ginger, cinnamon. Reduce heat and simmer covered for 10 min; then add in buckwheat, soy lowfat milk and protein pwdr. Return to a easy boil and cook uncovered over medium heat, stirring regularly, for 5-10 more min or possibly till desired consistancy. Remove from heat, transfer to a large bowl and stir in vanilla and berries. Top with maple syrup if you have a sweet tooth.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 907g | |
| Calories 1007 | |
| Calories from Fat 93 | 9% |
| Total Fat 10.88g | 14% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 557mg | 23% |
| Potassium 892mg | 25% |
| Total Carbs 195.29g | 52% |
| Dietary Fiber 22.0g | 73% |
| Sugars 59.28g | 40% |
| Protein 38.65g | 62% |
